21.6 km | 02:26:09 | 06:45/km日期: 2020-03-09 03:37 - 總爬升: 207 m - 平均心率: 157 - 卡路里: 1130 Cal - 總步數: 24440 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 86%
Pace: 06'47" / 06'46" / 07'01" / 07'01" / 06'43" / 06'48" / 06'50" / 06'32" / 06'32" / 06'30" / 06'34" / 06'38" / 06'40" / 06'28" / 06'37" / 06'45" / 06'34" / 06'32" / 06'31" / 06'33" / 06'18" / 06'27" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'21") | 1000 / 1000 | 169 / 86 |
| 2 | | 06'50" (+00'25") | 1001 / 2002 | 168 / 86 |
| 3 | | 07'05" (+00'40") | 1002 / 3004 | 166 / 84 |
| 4 | | 07'00" (+00'35") | 1001 / 4006 | 167 / 85 |
| 5 | | 06'49" (+00'24") | 1000 / 5006 | 167 / 87 |
| 6 | | 06'55" (+00'30") | 1001 / 6008 | 167 / 86 |
| 7 | | 06'51" (+00'26") | 1001 / 7010 | 166 / 87 |
| 8 | | 06'46" (+00'21") | 1001 / 8011 | 167 / 88 |
| 9 | | 06'38" (+00'13") | 1000 / 9012 | 168 / 89 |
| 10 | | 06'41" (+00'16") | 1002 / 10014 | 166 / 89 |
| 11 | | 06'40" (+00'15") | 1001 / 11015 | 166 / 89 |
| 12 | | 06'44" (+00'19") | 1001 / 12016 | 167 / 88 |
| 13 | | 06'52" (+00'27") | 1000 / 13017 | 167 / 86 |
| 14 | | 06'45" (+00'20") | 1002 / 14020 | 166 / 89 |
| 15 | | 06'40" (+00'15") | 1000 / 15020 | 165 / 90 |
| 16 | | 06'44" (+00'19") | 1001 / 16021 | 165 / 89 |
| 17 | | 06'42" (+00'17") | 1001 / 17023 | 166 / 89 |
| 18 | | 06'36" (+00'11") | 1002 / 18025 | 165 / 91 |
| 19 | | 06'32" (+00'07") | 1002 / 19027 | 167 / 91 |
| 20 | | 06'37" (+00'12") | 1000 / 20028 | 167 / 90 |
| 21 | | 06'25" | 1004 / 21033 | 168 / 92 |
| 22 | | 06'42" (+00'17") | 616 / 21649 | 168 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
369.84 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 07'01" | 00:20'34" |
| 4 | 07'01" | 00:27'35" |
| 5 | 06'43" | 00:34'18" |
| 6 | 06'48" | 00:41'06" |
| 7 | 06'50" | 00:47'56" |
| 8 | 06'32" | 00:54'28" |
| 9 | 06'32" | 01:01'00" |
| 10 | 06'30" | 01:07'30" |
| 11 | 06'34" | 01:14'04" |
| 12 | 06'38" | 01:20'42" |
| 13 | 06'40" | 01:27'22" |
| 14 | 06'28" | 01:33'50" |
| 15 | 06'37" | 01:40'27" |
| 16 | 06'45" | 01:47'12" |
| 17 | 06'34" | 01:53'46" |
| 18 | 06'32" | 02:00'18" |
| 19 | 06'31" | 02:06'49" |
| 20 | 06'33" | 02:13'22" |
| 21 | 06'18" | 02:19'40" |
| 22 | 06'27" | 02:26'07" |
| 21.7 | 00'-5" | 02:26'09" |
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