17.8 km | 02:01:45 | 06:50/km日期: 2020-03-08 14:44 - 總爬升: 490 m - 平均心率: 160 - 卡路里: 1377 Cal - 平均步頻: 166
Pace: 00'25" / 05'56" / 08'04" / 10'15" / 07'56" / 06'45" / 07'03" / 07'07" / 06'08" / 05'56" / 05'37" / 07'23" / 07'12" / 05'46" / 05'45" / 05'40" / 07'23" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 08'03" (+02'27") | 1000 / 3000 |
| 4 | | 10'15" (+04'39") | 1000 / 4000 |
| 5 | | 07'55" (+02'19") | 1000 / 5000 |
| 6 | | 06'45" (+01'09") | 1000 / 6000 |
| 7 | | 07'02" (+01'26") | 1000 / 7000 |
| 8 | | 07'07" (+01'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 07'23" (+01'47") | 1000 / 12000 |
| 13 | | 07'11" (+01'35") | 1000 / 13000 |
| 14 | | 05'45" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'09") | 1000 / 15000 |
| 16 | | 05'39" (+00'03") | 1000 / 16000 |
| 17 | | 07'22" (+01'46") | 1000 / 17000 |
| 18 | | 07'06" (+01'30") | 816 / 17816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 365.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 05'56" | 00:06'21" |
| 3 | 08'04" | 00:14'25" |
| 4 | 10'15" | 00:24'40" |
| 5 | 07'56" | 00:32'36" |
| 6 | 06'45" | 00:39'21" |
| 7 | 07'03" | 00:46'24" |
| 8 | 07'07" | 00:53'31" |
| 9 | 06'08" | 00:59'39" |
| 10 | 05'56" | 01:05'35" |
| 11 | 05'37" | 01:11'12" |
| 12 | 07'23" | 01:18'35" |
| 13 | 07'12" | 01:25'47" |
| 14 | 05'46" | 01:31'33" |
| 15 | 05'45" | 01:37'18" |
| 16 | 05'40" | 01:42'58" |
| 17 | 07'23" | 01:50'21" |
| 17.8 | 07'12" | 01:56'14" |
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