17.7 km | 01:57:32 | 06:39/km日期: 2020-03-08 06:02 - 總爬升: 103 m - 平均心率: 150 - 卡路里: 1049 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'31" / 05'51" / 06'14" / 06'08" / 06'03" / 07'45" / 06'09" / 06'34" / 07'03" / 09'54" / 08'40" / 06'01" / 06'06" / 06'13" / 05'40" / 05'37" / 04'57" / 09'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
223.39 km ASICS dynamis 累積 :
685.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'51" | 00:12'22" |
3 | 06'14" | 00:18'36" |
4 | 06'08" | 00:24'44" |
5 | 06'03" | 00:30'47" |
6 | 07'45" | 00:38'32" |
7 | 06'09" | 00:44'41" |
8 | 06'34" | 00:51'15" |
9 | 07'03" | 00:58'18" |
10 | 09'54" | 01:08'12" |
11 | 08'40" | 01:16'52" |
12 | 06'01" | 01:22'53" |
13 | 06'06" | 01:28'59" |
14 | 06'13" | 01:35'12" |
15 | 05'40" | 01:40'52" |
16 | 05'37" | 01:46'29" |
17 | 04'57" | 01:51'26" |
17.7 | 09'09" | 01:57'32" |