10.3 km | 00:56:11 | 05:26/km日期: 2020-03-07 23:09 - 平均心率: 172 - 卡路里: 848 Cal - 平均步頻: 176
Pace: 05'45" / 05'20" / 05'23" / 05'26" / 05'15" / 05'47" / 05'12" / 05'40" / 05'36" / 05'23" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'36") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 112.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 05'15" | 00:27'09" |
| 6 | 05'47" | 00:32'56" |
| 7 | 05'12" | 00:38'08" |
| 8 | 05'40" | 00:43'48" |
| 9 | 05'36" | 00:49'24" |
| 10 | 05'23" | 00:54'47" |
| 10.3 | 04'29" | 00:56'11" |
展開計圈分析
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