10.4 km | 01:17:30 | 07:26/km日期: 2014-09-03 19:16 - 卡路里: 609 Cal - 溫度: 30°C - 濕度: 76%
Pace: 07'55" / 06'49" / 06'46" / 07'14" / 07'37" / 07'28" / 06'58" / 10'38" / 08'23" / 10'39" / 09'03" / 09'37" / 08'36" / 07'24" / 07'08" / 07'07" / 06'48" / 06'21" / 09'41" / 07'01" / 10'06" / 07'31" / 09'17" / 07'41" / 07'44" / 08'23" / 07'36" / 07'17" / 07'08" / 06'50" / 06'51" / 06'26" / 08'11" / 06'46" / 08'40" / 06'38" / 07'48" / 07'42" / 06'52" / 07'21" / 06'59" / 07'20" / 07'41" / 08'21" / 07'28" / 06'23" / 15'28" /
9月累積里程 : 72.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'49" | 00:14'44" |
| 3 | 06'46" | 00:21'30" |
| 4 | 07'14" | 00:28'44" |
| 5 | 07'37" | 00:36'21" |
| 6 | 07'28" | 00:43'49" |
| 7 | 06'58" | 00:50'47" |
| 8 | 10'38" | 01:01'25" |
| 9 | 08'23" | 01:09'48" |
| 10 | 10'39" | 01:20'27" |
| 11 | 09'03" | 01:29'30" |
| 12 | 09'37" | 01:39'07" |
| 13 | 08'36" | 01:47'43" |
| 14 | 07'24" | 01:55'07" |
| 15 | 07'08" | 02:02'15" |
| 16 | 07'07" | 02:09'22" |
| 17 | 06'48" | 02:16'10" |
| 18 | 06'21" | 02:22'31" |
| 19 | 09'41" | 02:32'12" |
| 20 | 07'01" | 02:39'13" |
| 21 | 10'06" | 02:49'19" |
| 22 | 07'31" | 02:56'50" |
| 23 | 09'17" | 03:06'07" |
| 24 | 07'41" | 03:13'48" |
| 25 | 07'44" | 03:21'32" |
| 26 | 08'23" | 03:29'55" |
| 27 | 07'36" | 03:37'31" |
| 28 | 07'17" | 03:44'48" |
| 29 | 07'08" | 03:51'56" |
| 30 | 06'50" | 03:58'46" |
| 31 | 06'51" | 04:05'37" |
| 32 | 06'26" | 04:12'03" |
| 33 | 08'11" | 04:20'14" |
| 34 | 06'46" | 04:27'00" |
| 35 | 08'40" | 04:35'40" |
| 36 | 06'38" | 04:42'18" |
| 37 | 07'48" | 04:50'06" |
| 38 | 07'42" | 04:57'48" |
| 39 | 06'52" | 05:04'40" |
| 40 | 07'21" | 05:12'01" |
| 41 | 06'59" | 05:19'00" |
| 42 | 07'20" | 05:26'20" |
| 43 | 07'41" | 05:34'01" |
| 44 | 08'21" | 05:42'22" |
| 45 | 07'28" | 05:49'50" |
| 46 | 06'23" | 05:56'13" |
| 46.9 | 07'19" | 06:02'32" |
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