6.0 km | 00:30:05 | 05:00/km日期: 2020-03-04 17:28 - 卡路里: 369 Cal - 平均步頻: 172
Pace: 05'23" / 04'56" / 04'54" / 05'10" / 04'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 998 / 5998 |
3月累積里程 : 296.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 04'54" | 00:15'13" |
| 4 | 05'10" | 00:20'23" |
| 5 | 04'50" | 00:25'13" |
| 6.0 | 04'52" | 00:30'05" |
ricky tseng 說推
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