13.0 km | 01:03:20 | 04:52/km日期: 2014-08-09 11:38 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1225 Cal - 溫度: 32°C - 濕度: 67%
Pace: 05'06" / 05'16" / 03'57" / 05'13" / 04'49" / 03'59" / 05'16" / 04'59" / 05'21" / 05'24" / 05'10" / 04'10" / 04'17" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+03'59") | 292 / 292 |
| 2 | | 04'48" (+03'33") | 319 / 611 |
| 3 | | 05'08" (+03'53") | 305 / 916 |
| 4 | | 05'10" (+03'55") | 296 / 1213 |
| 5 | | 05'21" (+04'06") | 295 / 1508 |
| 6 | | 05'18" (+04'03") | 310 / 1819 |
| 7 | | 05'08" (+03'53") | 204 / 2023 |
| 8 | | 03'02" (+01'47") | 400 / 2423 |
| 9 | | 05'02" (+03'47") | 301 / 2725 |
| 10 | | 04'06" (+02'51") | 312 / 3037 |
| 11 | | 05'12" (+03'57") | 294 / 3331 |
| 12 | | 05'15" (+04'00") | 301 / 3632 |
| 13 | | 05'17" (+04'02") | 299 / 3932 |
| 14 | | 03'55" (+02'40") | 302 / 4234 |
| 15 | | 05'16" (+04'01") | 306 / 4541 |
| 16 | | 05'02" (+03'47") | 287 / 4829 |
| 17 | | 05'23" (+04'08") | 315 / 5144 |
| 18 | | 05'23" (+04'08") | 265 / 5410 |
| 19 | | 01'15" | 332 / 5742 |
| 20 | | 05'14" (+03'59") | 298 / 6041 |
| 21 | | 05'21" (+04'06") | 301 / 6343 |
| 22 | | 05'17" (+04'02") | 299 / 6642 |
| 23 | | 05'04" (+03'49") | 301 / 6943 |
| 24 | | 05'19" (+04'04") | 303 / 7247 |
| 25 | | 04'10" (+02'55") | 295 / 7542 |
| 26 | | 05'19" (+04'04") | 303 / 7846 |
| 27 | | 05'28" (+04'13") | 304 / 8151 |
| 28 | | 05'22" (+04'07") | 297 / 8448 |
| 29 | | 05'16" (+04'01") | 297 / 8745 |
| 30 | | 05'19" (+04'04") | 297 / 9043 |
| 31 | | 05'21" (+04'06") | 310 / 9354 |
| 32 | | 05'25" (+04'10") | 288 / 9642 |
| 33 | | 05'25" (+04'10") | 307 / 9950 |
| 34 | | 05'29" (+04'14") | 300 / 10250 |
| 35 | | 05'29" (+04'14") | 303 / 10554 |
| 36 | | 04'19" (+03'04") | 297 / 10851 |
| 37 | | 05'24" (+04'09") | 310 / 11162 |
| 38 | | 02'07" (+00'52") | 290 / 11452 |
| 39 | | 04'23" (+03'08") | 330 / 11783 |
| 40 | | 05'34" (+04'19") | 284 / 12067 |
| 41 | | 04'49" (+03'34") | 300 / 12368 |
| 42 | | 05'30" (+04'15") | 178 / 12546 |
| 43 | | 03'09" (+01'54") | 417 / 12964 |
| 44 | | 05'44" (+04'29") | 104 / 13069 |
忠誠路(三越-SOGO)-雙溪河濱-東吳-故宮(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
301.12 km 
Brooks Ghost 4 累積 :
1282.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 03'57" | 00:14'19" |
| 4 | 05'13" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 03'59" | 00:28'20" |
| 7 | 05'16" | 00:33'36" |
| 8 | 04'59" | 00:38'35" |
| 9 | 05'21" | 00:43'56" |
| 10 | 05'24" | 00:49'20" |
| 11 | 05'10" | 00:54'30" |
| 12 | 04'10" | 00:58'40" |
| 13 | 04'17" | 01:02'57" |
| 13.0 | -127'-46" | 01:03'20" |
展開計圈分析
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