10.5 km | 00:49:59 | 04:44/km日期: 2020-03-04 22:48 - 平均心率: 151 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87%
Pace: 05'00" / 04'49" / 06'14" / 04'37" / 04'31" / 04'33" / 04'28" / 04'26" / 04'24" / 04'29" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'37") | 1000 / 1000 |
| 2 | | 04'48" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+01'50") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'26" (+00'03") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'37" (+00'14") | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
125.28 km 
美津濃 SHADOW2高馬 累積 :
1005.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 06'14" | 00:16'03" |
| 4 | 04'37" | 00:20'40" |
| 5 | 04'31" | 00:25'11" |
| 6 | 04'33" | 00:29'44" |
| 7 | 04'28" | 00:34'12" |
| 8 | 04'26" | 00:38'38" |
| 9 | 04'24" | 00:43'02" |
| 10 | 04'29" | 00:47'31" |
| 10.5 | 04'37" | 00:49'59" |
展開計圈分析
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