10.0 km | 01:55:29 | 11:32/km日期: 2020-03-04 20:46 - 卡路里: 478 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 71%
Pace: 11'40" / 12'54" / 08'37" / 07'58" / 13'40" / 14'55" / 13'51" / 09'51" / 10'38" / 10'58" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+04'04") | 1000 / 1000 |
| 2 | | 12'54" (+04'57") | 1000 / 2000 |
| 3 | | 08'37" (+00'40") | 1000 / 3000 |
| 4 | | 07'57" | 1000 / 4000 |
| 5 | | 13'40" (+05'43") | 1000 / 5000 |
| 6 | | 14'55" (+06'58") | 1000 / 6000 |
| 7 | | 13'50" (+05'53") | 1000 / 7000 |
| 8 | | 09'51" (+01'54") | 1000 / 8000 |
| 9 | | 10'37" (+02'40") | 1000 / 9000 |
| 10 | | 10'58" (+03'01") | 1000 / 10000 |
| 11 | | 12'34" (+04'37") | 7 / 10007 |
3月累積里程 : 300.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 12'54" | 00:24'34" |
| 3 | 08'37" | 00:33'11" |
| 4 | 07'58" | 00:41'09" |
| 5 | 13'40" | 00:54'49" |
| 6 | 14'55" | 01:09'44" |
| 7 | 13'51" | 01:23'35" |
| 8 | 09'51" | 01:33'26" |
| 9 | 10'38" | 01:44'04" |
| 10 | 10'58" | 01:55'02" |
| 10.0 | 13'33" | 01:55'08" |
留言 
展開計圈分析
