10.3 km | 01:04:18 | 06:13/km日期: 2020-03-04 20:01 - 總爬升: 104 m - 地點: 芎林 - 天氣: 冷風細雨 - 卡路里: 558 Cal - 總步數: 11924 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 86%
Pace: 06'42" / 06'05" / 06'07" / 06'10" / 06'10" / 06'02" / 06'12" / 06'14" / 06'23" / 06'06" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'41") | 1002 / 1002 | 182 / 81 |
| 2 | | 06'03" (+00'03") | 1003 / 2005 | 186 / 88 |
| 3 | | 06'07" (+00'07") | 1000 / 3005 | 188 / 86 |
| 4 | | 06'08" (+00'08") | 1003 / 4008 | 189 / 86 |
| 5 | | 06'07" (+00'07") | 1006 / 5015 | 188 / 86 |
| 6 | | 06'00" | 1005 / 6021 | 189 / 88 |
| 7 | | 06'14" (+00'14") | 1004 / 7026 | 187 / 85 |
| 8 | | 06'12" (+00'12") | 1002 / 8028 | 181 / 88 |
| 9 | | 06'22" (+00'22") | 1002 / 9030 | 174 / 90 |
| 10 | | 06'04" (+00'04") | 1006 / 10036 | 186 / 88 |
| 11 | | 05'59" | 342 / 10379 | 188 / 88 |
好擔心雨勢變大…
#芎林側路燈全滅，一片漆黑
#整路一人獨跑
3月累積里程 :
182.60 km 
Nike Air Zoom Pagasus 35 累積 :
1114.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 06'10" | 00:31'14" |
| 6 | 06'02" | 00:37'16" |
| 7 | 06'12" | 00:43'28" |
| 8 | 06'14" | 00:49'42" |
| 9 | 06'23" | 00:56'05" |
| 10 | 06'06" | 01:02'11" |
| 10.3 | 06'11" | 01:04'18" |
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