10.0 km | 00:57:22 | 05:44/km日期: 2020-03-04 15:09 - 平均心率: 167 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74%
Pace: 02'58" / 05'21" / 05'53" / 05'48" / 05'22" / 06'31" / 06'33" / 05'58" / 05'43" / 927'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 767 / 767 |
| 2 | | 05'20" (+00'17") | 309 / 1076 |
| 3 | | 05'17" (+00'14") | 315 / 1391 |
| 4 | | 05'25" (+00'22") | 304 / 1696 |
| 5 | | 05'30" (+00'27") | 317 / 2013 |
| 6 | | 05'42" (+00'39") | 306 / 2320 |
| 7 | | 05'45" (+00'42") | 309 / 2630 |
| 8 | | 06'02" (+00'59") | 295 / 2925 |
| 9 | | 06'08" (+01'05") | 292 / 3217 |
| 10 | | 05'57" (+00'54") | 299 / 3517 |
| 11 | | 05'31" (+00'28") | 298 / 3815 |
| 12 | | 05'30" (+00'27") | 302 / 4117 |
| 13 | | 05'03" | 302 / 4420 |
| 14 | | 05'36" (+00'33") | 300 / 4720 |
| 15 | | 05'32" (+00'29") | 303 / 5024 |
| 16 | | 05'05" (+00'02") | 262 / 5286 |
| 17 | | 05'40" (+00'37") | 308 / 5594 |
| 18 | | 05'36" (+00'33") | 306 / 5901 |
| 19 | | 06'16" (+01'13") | 302 / 6204 |
| 20 | | 06'25" (+01'22") | 303 / 6507 |
| 21 | | 06'41" (+01'38") | 298 / 6806 |
| 22 | | 06'40" (+01'37") | 299 / 7105 |
| 23 | | 05'59" (+00'56") | 308 / 7414 |
| 24 | | 06'03" (+01'00") | 310 / 7725 |
| 25 | | 05'36" (+00'33") | 312 / 8037 |
| 26 | | 05'45" (+00'42") | 306 / 8344 |
| 27 | | 05'52" (+00'49") | 306 / 8650 |
| 28 | | 05'30" (+00'27") | 305 / 8956 |
| 29 | | 05'53" (+00'50") | 302 / 9259 |
| 30 | | 05'38" (+00'35") | 307 / 9566 |
| 31 | | 05'21" (+00'18") | 301 / 9867 |
| 32 | | 05'08" (+00'05") | 138 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 88.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 05'21" | 00:08'19" |
| 3 | 05'53" | 00:14'12" |
| 4 | 05'48" | 00:20'00" |
| 5 | 05'22" | 00:25'22" |
| 6 | 06'31" | 00:31'53" |
| 7 | 06'33" | 00:38'26" |
| 8 | 05'58" | 00:44'24" |
| 9 | 05'43" | 00:50'07" |
| 10.0 | 05'31" | 00:55'41" |
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