18.1 km | 01:53:55 | 06:18/km日期: 2020-03-03 20:08 - 地點: 翡翠項鍊 - 天氣: 涼 - 卡路里: 1320 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 11'39" / 09'19" / 06'30" / 11'27" / 11'54" / 07'33" / 07'21" / 15'13" / 06'45" / 07'30" / 11'48" / 08'31" / 08'33" / 06'42" / 09'47" / 09'49" / 05'57" / 94'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'51") | 1000 / 1000 |
| 2 | | 08'13" (+03'09") | 1000 / 2000 |
| 3 | | 06'30" (+01'26") | 1000 / 3000 |
| 4 | | 08'31" (+03'27") | 1000 / 4000 |
| 5 | | 07'43" (+02'39") | 1000 / 5000 |
| 6 | | 06'57" (+01'53") | 1000 / 6000 |
| 7 | | 06'21" (+01'17") | 1000 / 7000 |
| 8 | | 06'31" (+01'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'55") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'53" (+00'49") | 1000 / 11000 |
| 12 | | 06'04" (+01'00") | 1000 / 12000 |
| 13 | | 06'00" (+00'56") | 1000 / 13000 |
| 14 | | 05'40" (+00'36") | 1000 / 14000 |
| 15 | | 05'55" (+00'51") | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'13" (+00'09") | 803 / 17803 |
LDS小團練再一發！全員到齊，真是很棒很歡樂的感覺！大雄及淑婷、瑄誼都要注意自己的身體狀況，把身體顧好，才能一起跑得長久，仁博跑步的狀況越來越好了！
3月累積里程 :
226.41 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 09'19" | 00:20'58" |
| 3 | 06'30" | 00:27'28" |
| 4 | 11'27" | 00:38'55" |
| 5 | 11'54" | 00:50'49" |
| 6 | 07'33" | 00:58'22" |
| 7 | 07'21" | 01:05'43" |
| 8 | 15'13" | 01:20'56" |
| 9 | 06'45" | 01:27'41" |
| 10 | 07'30" | 01:35'11" |
| 11 | 11'48" | 01:46'59" |
| 12 | 08'31" | 01:55'30" |
| 13 | 08'33" | 02:04'03" |
| 14 | 06'42" | 02:10'45" |
| 15 | 09'47" | 02:20'32" |
| 16 | 09'49" | 02:30'21" |
| 17 | 05'57" | 02:36'18" |
| 17.8 | 05'53" | 02:41'02" |
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