13.0 km | 01:56:58 | 08:59/km日期: 2020-03-03 18:14 - 平均心率: 131 - 卡路里: 973 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 77%
Pace: 06'54" / 05'54" / 05'36" / 05'34" / 05'39" / 05'32" / 05'54" / 10'31" / 05'20" / 05'28" / 36'51" / 08'24" / 09'13" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 10'30" (+05'11") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 36'51" (+31'32") | 1000 / 11000 |
| 12 | | 08'24" (+03'05") | 1000 / 12000 |
| 13 | | 09'12" (+03'53") | 1000 / 13000 |
| 14 | | 45'45" (+40'26") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 268.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'54" | 00:12'48" |
| 3 | 05'36" | 00:18'24" |
| 4 | 05'34" | 00:23'58" |
| 5 | 05'39" | 00:29'37" |
| 6 | 05'32" | 00:35'09" |
| 7 | 05'54" | 00:41'03" |
| 8 | 10'31" | 00:51'34" |
| 9 | 05'20" | 00:56'54" |
| 10 | 05'28" | 01:02'22" |
| 11 | 36'51" | 01:39'13" |
| 12 | 08'24" | 01:47'37" |
| 13 | 09'13" | 01:56'50" |
| 13.0 | 37'16" | 01:56'57" |
展開計圈分析
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