11.2 km | 01:25:40 | 07:38/km日期: 2020-03-03 13:24 - 卡路里: 605 Cal - 總步數: 15172 - 平均步頻: 177 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 59%
Pace: 08'02" / 07'52" / 07'41" / 07'48" / 07'36" / 07'32" / 07'20" / 07'32" / 07'39" / 07'37" / 07'18" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+00'55") | 1000 / 1000 | 176 / 69 |
| 2 | | 07'49" (+00'38") | 1005 / 2006 | 177 / 72 |
| 3 | | 07'41" (+00'30") | 1008 / 3014 | 177 / 73 |
| 4 | | 07'44" (+00'33") | 1007 / 4022 | 176 / 73 |
| 5 | | 07'34" (+00'23") | 1002 / 5024 | 176 / 74 |
| 6 | | 07'27" (+00'16") | 1001 / 6025 | 178 / 75 |
| 7 | | 07'23" (+00'12") | 1000 / 7026 | 179 / 75 |
| 8 | | 07'31" (+00'20") | 1000 / 8026 | 177 / 74 |
| 9 | | 07'39" (+00'28") | 1006 / 9033 | 175 / 74 |
| 10 | | 07'34" (+00'23") | 1004 / 10037 | 176 / 74 |
| 11 | | 07'11" | 1004 / 11042 | 177 / 78 |
| 12 | | 07'12" (+00'01") | 217 / 11260 | 174 / 79 |
3月累積里程 : 313.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'52" | 00:15'54" |
| 3 | 07'41" | 00:23'35" |
| 4 | 07'48" | 00:31'23" |
| 5 | 07'36" | 00:38'59" |
| 6 | 07'32" | 00:46'31" |
| 7 | 07'20" | 00:53'51" |
| 8 | 07'32" | 01:01'23" |
| 9 | 07'39" | 01:09'02" |
| 10 | 07'37" | 01:16'39" |
| 11 | 07'18" | 01:23'57" |
| 11.2 | 07'54" | 01:25'40" |
展開計圈分析
留言 
