18.2 km | 01:45:21 | 05:47/km日期: 2020-03-02 17:55 - 平均心率: 144 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72%
Pace: 05'44" / 05'43" / 05'31" / 05'26" / 05'42" / 05'28" / 05'50" / 05'38" / 06'20" / 05'27" / 06'08" / 06'56" / 07'13" / 06'06" / 06'17" / 05'57" / 05'49" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'40") | 1000 / 11000 |
| 12 | | 06'23" (+01'01") | 1000 / 12000 |
| 13 | | 06'21" (+00'59") | 1000 / 13000 |
| 14 | | 06'05" (+00'43") | 1000 / 14000 |
| 15 | | 06'17" (+00'55") | 1000 / 15000 |
| 16 | | 05'56" (+00'34") | 1000 / 16000 |
| 17 | | 05'48" (+00'26") | 1000 / 17000 |
| 18 | | 05'41" (+00'19") | 1000 / 18000 |
| 19 | | 05'24" (+00'02") | 204 / 18204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'42" | 00:28'06" |
| 6 | 05'28" | 00:33'34" |
| 7 | 05'50" | 00:39'24" |
| 8 | 05'38" | 00:45'02" |
| 9 | 06'20" | 00:51'22" |
| 10 | 05'27" | 00:56'49" |
| 11 | 06'08" | 01:02'57" |
| 12 | 06'56" | 01:09'53" |
| 13 | 07'13" | 01:17'06" |
| 14 | 06'06" | 01:23'12" |
| 15 | 06'17" | 01:29'29" |
| 16 | 05'57" | 01:35'26" |
| 17 | 05'49" | 01:41'15" |
| 18 | 05'41" | 01:46'56" |
| 18.2 | 05'27" | 01:48'03" |
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