12.3 km | 01:04:12 | 05:12/km日期: 2014-09-01 06:07 - 平均心率: 55 - 卡路里: 1121 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'13" / 05'17" / 05'05" / 05'01" / 05'14" / 05'29" / 05'07" / 04'57" / 05'07" / 05'37" / 04'38" / 05'19" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1017 / 1017 |
| 2 | | 05'19" (+00'41") | 1008 / 2026 |
| 3 | | 05'03" (+00'25") | 1010 / 3036 |
| 4 | | 04'59" (+00'21") | 1001 / 4038 |
| 5 | | 05'15" (+00'37") | 1001 / 5039 |
| 6 | | 05'30" (+00'52") | 1012 / 6051 |
| 7 | | 05'04" (+00'26") | 1009 / 7061 |
| 8 | | 04'56" (+00'18") | 1010 / 8071 |
| 9 | | 05'09" (+00'31") | 1001 / 9073 |
| 10 | | 05'35" (+00'57") | 1002 / 10076 |
| 11 | | 04'38" | 1002 / 11079 |
| 12 | | 05'18" (+00'40") | 1019 / 12098 |
| 13 | | 04'46" (+00'08") | 342 / 12440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
161.00 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 05'01" | 00:20'36" |
| 5 | 05'14" | 00:25'50" |
| 6 | 05'29" | 00:31'19" |
| 7 | 05'07" | 00:36'26" |
| 8 | 04'57" | 00:41'23" |
| 9 | 05'07" | 00:46'30" |
| 10 | 05'37" | 00:52'07" |
| 11 | 04'38" | 00:56'45" |
| 12 | 05'19" | 01:02'04" |
| 12.3 | 06'13" | 01:04'12" |
展開計圈分析
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