10.1 km | 00:50:31 | 04:59/km日期: 2020-03-02 17:41 - 平均心率: 141 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 59%
Pace: 04'52" / 05'01" / 04'54" / 04'45" / 05'01" / 05'02" / 05'04" / 05'00" / 05'03" / 04'52" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'01" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'45" | 00:19'32" |
| 5 | 05'01" | 00:24'33" |
| 6 | 05'02" | 00:29'35" |
| 7 | 05'04" | 00:34'39" |
| 8 | 05'00" | 00:39'39" |
| 9 | 05'03" | 00:44'42" |
| 10 | 04'52" | 00:49'34" |
| 10.1 | 04'29" | 00:50'10" |
展開計圈分析
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