8.0 km | 00:39:26 | 04:55/km日期: 2020-03-02 07:10 - 平均心率: 163 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79%
Pace: 05'19" / 04'57" / 04'47" / 04'55" / 04'57" / 04'53" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 452 / 452 |
| 2 | | 05'03" (+00'22") | 473 / 926 |
| 3 | | 05'03" (+00'22") | 464 / 1390 |
| 4 | | 04'54" (+00'13") | 460 / 1851 |
| 5 | | 04'41" | 472 / 2323 |
| 6 | | 04'45" (+00'04") | 473 / 2797 |
| 7 | | 04'59" (+00'18") | 467 / 3264 |
| 8 | | 04'55" (+00'14") | 463 / 3728 |
| 9 | | 04'56" (+00'15") | 466 / 4194 |
| 10 | | 04'55" (+00'14") | 475 / 4669 |
| 11 | | 04'57" (+00'16") | 471 / 5141 |
| 12 | | 04'57" (+00'16") | 465 / 5607 |
| 13 | | 04'46" (+00'05") | 466 / 6073 |
| 14 | | 04'49" (+00'08") | 466 / 6540 |
| 15 | | 04'44" (+00'03") | 461 / 7002 |
| 16 | | 04'48" (+00'07") | 470 / 7472 |
| 17 | | 04'57" (+00'16") | 458 / 7931 |
| 18 | | 04'33" | 69 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 104.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 04'47" | 00:15'03" |
| 4 | 04'55" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'53" | 00:29'48" |
| 7 | 04'47" | 00:34'35" |
| 8.0 | 04'50" | 00:39'26" |
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