9.4 km | 00:36:30 | 03:51/km日期: 2020-03-01 15:12 - 平均心率: 163 - 卡路里: 487 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84%
Pace: 03'59" / 03'56" / 03'53" / 03'54" / 03'53" / 03'51" / 03'46" / 03'53" / 03'49" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'05") | 468 / 468 |
| 2 | | 04'00" (+00'14") | 470 / 939 |
| 3 | | 03'56" (+00'10") | 471 / 1411 |
| 4 | | 03'54" (+00'08") | 471 / 1882 |
| 5 | | 03'55" (+00'09") | 470 / 2353 |
| 6 | | 03'50" (+00'04") | 479 / 2833 |
| 7 | | 03'51" (+00'05") | 473 / 3306 |
| 8 | | 03'55" (+00'09") | 470 / 3776 |
| 9 | | 03'53" (+00'07") | 471 / 4248 |
| 10 | | 03'54" (+00'08") | 470 / 4718 |
| 11 | | 03'55" (+00'09") | 466 / 5185 |
| 12 | | 03'51" (+00'05") | 473 / 5659 |
| 13 | | 03'52" (+00'06") | 463 / 6122 |
| 14 | | 03'46" | 477 / 6600 |
| 15 | | 03'48" (+00'02") | 476 / 7076 |
| 16 | | 03'53" (+00'07") | 468 / 7544 |
| 17 | | 03'49" (+00'03") | 474 / 8019 |
| 18 | | 03'48" (+00'02") | 470 / 8489 |
| 19 | | 03'47" (+00'01") | 472 / 8962 |
| 20 | | 03'41" | 477 / 9440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 296.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'56" | 00:07'55" |
| 3 | 03'53" | 00:11'48" |
| 4 | 03'54" | 00:15'42" |
| 5 | 03'53" | 00:19'35" |
| 6 | 03'51" | 00:23'26" |
| 7 | 03'46" | 00:27'12" |
| 8 | 03'53" | 00:31'05" |
| 9 | 03'49" | 00:34'54" |
| 9.4 | 03'37" | 00:36'30" |
展開計圈分析
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