|  全馬 | 04:18:39 | 06:07/km | 第4馬| 官方成績 | | 日期 | 2020-03-01 | | 成績 | 04:18:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+02'11") | 01:00'39" (+00'58") | | 00:29'14" | | 00:29'46" (+00'32") | 00:59'41" | | 00:29'55" (+00'41") | | 00:29'44" (+00'30") | 01:00'00" (+00'19") | | 00:30'16" (+01'02") | | 00:30'51" (+01'37") | 01:01'45" (+02'04") | | 00:30'54" (+01'40") | |
日期: 2020-03-01 13:12 - 地點: 溪北公園(16.26) - 天氣: 陰(西北風強） - 平均心率: 182 - 卡路里: 2393 Cal - 總步數: 47550 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+00'58") | 1000 / 1000 | 180 / 81 | | 2 | | 06'23" (+00'36") | 1000 / 2001 | 183 / 85 | | 3 | | 06'18" (+00'31") | 1002 / 3003 | 183 / 86 | | 4 | | 06'14" (+00'27") | 1001 / 4004 | 184 / 86 | | 5 | | 06'01" (+00'14") | 1000 / 5005 | 186 / 89 |
| 6 | | 05'58" (+00'11") | 1002 / 6008 | 186 / 89 | | 7 | | 05'47" | 1001 / 7009 | 186 / 92 | | 8 | | 05'54" (+00'07") | 1000 / 8009 | 186 / 90 | | 9 | | 05'55" (+00'08") | 1000 / 9010 | 185 / 90 | | 10 | | 05'57" (+00'10") | 1002 / 10012 | 185 / 90 | | 11 | | 05'55" (+00'08") | 1001 / 11014 | 185 / 91 | | 12 | | 05'57" (+00'10") | 1001 / 12015 | 185 / 90 | | 13 | | 06'01" (+00'14") | 1000 / 13016 | 185 / 89 | | 14 | | 06'04" (+00'17") | 1000 / 14017 | 184 / 89 | | 15 | | 06'09" (+00'22") | 1000 / 15017 | 183 / 88 | | 16 | | 06'05" (+00'18") | 1000 / 16018 | 184 / 88 | | 17 | | 06'12" (+00'25") | 1000 / 17019 | 183 / 87 | | 18 | | 06'06" (+00'19") | 1000 / 18019 | 183 / 89 | | 19 | | 06'00" (+00'13") | 1000 / 19020 | 184 / 90 | | 20 | | 05'51" (+00'04") | 1001 / 20021 | 184 / 92 | | 21 | | 05'53" (+00'06") | 1001 / 21023 | 184 / 92 | | 22 | | 06'05" (+00'18") | 1002 / 22025 | 183 / 89 | | 23 | | 06'04" (+00'17") | 1000 / 23026 | 184 / 89 | | 24 | | 06'10" (+00'23") | 1002 / 24028 | 183 / 88 | | 25 | | 05'59" (+00'12") | 1001 / 25030 | 183 / 91 | | 26 | | 06'14" (+00'27") | 1000 / 26030 | 182 / 87 | | 27 | | 06'20" (+00'33") | 1001 / 27032 | 182 / 86 | | 28 | | 05'52" (+00'05") | 1000 / 28032 | 183 / 92 | | 29 | | 06'01" (+00'14") | 1000 / 29032 | 182 / 91 | | 30 | | 06'06" (+00'19") | 1002 / 30034 | 183 / 89 | | 31 | | 06'10" (+00'23") | 1001 / 31035 | 182 / 88 | | 32 | | 06'12" (+00'25") | 1002 / 32037 | 182 / 88 | | 33 | | 06'11" (+00'24") | 1002 / 33039 | 182 / 88 | | 34 | | 06'14" (+00'27") | 1002 / 34041 | 182 / 88 | | 35 | | 06'15" (+00'28") | 1002 / 35044 | 182 / 87 | | 36 | | 06'12" (+00'25") | 1000 / 36044 | 183 / 88 | | 37 | | 06'09" (+00'22") | 1001 / 37045 | 182 / 88 | | 38 | | 06'15" (+00'28") | 1000 / 38045 | 182 / 87 | | 39 | | 06'19" (+00'32") | 1002 / 39047 | 182 / 86 | | 40 | | 06'17" (+00'30") | 1000 / 40048 | 182 / 86 | | 41 | | 06'15" (+00'28") | 1001 / 41049 | 183 / 87 | | 42 | | 06'12" (+00'25") | 1000 / 42050 | 183 / 87 | | 43 | | 06'11" (+00'24") | 167 / 42217 | 183 / 87 |
美學全馬
陰天，灰色的雲層，天空的顏色，愈來愈暗，風勢，去程風來之，回程，風勢也來之，原來是西北風的原故，今兒河濱步道，依舊許許多多人，在運動，順順地跑全馬，不求快，只求順利完成目標，終究是完成^~^
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 666.66 km  偶然Y拖黑色 0001 累積 : 5349.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'22" | 00:13'04" | | 3 | 06'12" | 00:19'16" | | 4 | 06'08" | 00:25'24" | | 5 | 06'01" | 00:31'25" | | 6 | 05'52" | 00:37'17" | | 7 | 05'43" | 00:43'00" | | 8 | 05'55" | 00:48'55" | | 9 | 05'48" | 00:54'43" | | 10 | 05'56" | 01:00'39" | | 11 | 05'51" | 01:06'30" | | 12 | 05'54" | 01:12'24" | | 13 | 05'55" | 01:18'19" | | 14 | 06'01" | 01:24'20" | | 15 | 06'05" | 01:30'25" | | 16 | 06'00" | 01:36'25" | | 17 | 06'02" | 01:42'27" | | 18 | 06'09" | 01:48'36" | | 19 | 06'04" | 01:54'40" | | 20 | 05'40" | 02:00'20" | | 21 | 05'46" | 02:06'06" | | 22 | 06'00" | 02:12'06" | | 23 | 06'00" | 02:18'06" | | 24 | 06'04" | 02:24'10" | | 25 | 05'54" | 02:30'04" | | 26 | 06'05" | 02:36'09" | | 27 | 06'18" | 02:42'27" | | 28 | 05'59" | 02:48'26" | | 29 | 05'54" | 02:54'20" | | 30 | 06'00" | 03:00'20" | | 31 | 06'06" | 03:06'26" | | 32 | 06'10" | 03:12'36" | | 33 | 06'10" | 03:18'46" | | 34 | 06'07" | 03:24'53" | | 35 | 06'18" | 03:31'11" | | 36 | 06'02" | 03:37'13" | | 37 | 06'07" | 03:43'20" | | 38 | 06'12" | 03:49'32" | | 39 | 06'19" | 03:55'51" | | 40 | 06'14" | 04:02'05" | | 41 | 06'09" | 04:08'14" | | 42 | 06'12" | 04:14'26" | | 42.2 | 19'12" | 04:18'39" |
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