11.0 km | 00:57:00 | 05:10/km日期: 2020-03-01 18:05 - 總爬升: 143 m - 平均心率: 154 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 05'56" / 05'35" / 05'20" / 05'19" / 05'10" / 05'10" / 05'07" / 05'00" / 04'52" / 04'47" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'55") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'18" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
216.95 km 
NIKE Speed RIVAL6 累積 :
714.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 05'10" | 00:27'20" |
| 6 | 05'10" | 00:32'30" |
| 7 | 05'07" | 00:37'37" |
| 8 | 05'00" | 00:42'37" |
| 9 | 04'52" | 00:47'29" |
| 10 | 04'47" | 00:52'16" |
| 11 | 04'41" | 00:56'57" |
| 11.0 | 03'55" | 00:57'00" |
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