10.0 km | 01:04:46 | 06:27/km日期: 2020-03-01 06:09 - 平均心率: 134 - 卡路里: 471 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 08'35" / 06'45" / 06'23" / 06'01" / 05'56" / 06'01" / 06'11" / 06'41" / 06'19" / 05'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'55") | 1000 / 1000 |
| 2 | | 06'44" (+01'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+01'00") | 1000 / 8000 |
| 9 | | 06'19" (+00'38") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'12" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 91.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'45" | 00:15'20" |
| 3 | 06'23" | 00:21'43" |
| 4 | 06'01" | 00:27'44" |
| 5 | 05'56" | 00:33'40" |
| 6 | 06'01" | 00:39'41" |
| 7 | 06'11" | 00:45'52" |
| 8 | 06'41" | 00:52'33" |
| 9 | 06'19" | 00:58'52" |
| 10 | 05'42" | 01:04'34" |
| 10.0 | 05'12" | 01:04'45" |
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