22.8 km | 02:09:02 | 05:39/km日期: 2020-03-01 06:08 - 卡路里: 1539 Cal - 溫度: 27°C - 濕度: 53%
Pace: 05'42" / 05'44" / 05'14" / 05'19" / 05'30" / 05'42" / 05'16" / 05'35" / 04'59" / 05'13" / 08'40" / 05'46" / 06'19" / 05'27" / 05'58" / 05'25" / 05'41" / 05'09" / 06'36" / 05'17" / 05'17" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'43") | 1006 / 1006 |
| 2 | | 05'43" (+00'47") | 986 / 1993 |
| 3 | | 05'12" (+00'16") | 1005 / 2998 |
| 4 | | 05'21" (+00'25") | 1008 / 4007 |
| 5 | | 05'30" (+00'34") | 999 / 5006 |
| 6 | | 05'40" (+00'44") | 1003 / 6010 |
| 7 | | 05'16" (+00'20") | 1013 / 7024 |
| 8 | | 05'37" (+00'41") | 992 / 8016 |
| 9 | | 04'56" | 1008 / 9025 |
| 10 | | 05'10" (+00'14") | 1006 / 10032 |
| 11 | | 09'24" (+04'28") | 1003 / 11035 |
| 12 | | 05'02" (+00'06") | 1009 / 12044 |
| 13 | | 06'17" (+01'21") | 1001 / 13045 |
| 14 | | 05'28" (+00'32") | 996 / 14042 |
| 15 | | 06'00" (+01'04") | 1008 / 15051 |
| 16 | | 05'26" (+00'30") | 999 / 16050 |
| 17 | | 05'37" (+00'41") | 1007 / 17058 |
| 18 | | 05'09" (+00'13") | 999 / 18057 |
| 19 | | 06'35" (+01'39") | 1001 / 19058 |
| 20 | | 05'15" (+00'19") | 1001 / 20060 |
| 21 | | 05'22" (+00'26") | 1005 / 21065 |
| 22 | | 05'03" (+00'07") | 998 / 22064 |
| 23 | | 05'09" (+00'13") | 738 / 22803 |
3月累積里程 : 423.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'14" | 00:16'40" |
| 4 | 05'19" | 00:21'59" |
| 5 | 05'30" | 00:27'29" |
| 6 | 05'42" | 00:33'11" |
| 7 | 05'16" | 00:38'27" |
| 8 | 05'35" | 00:44'02" |
| 9 | 04'59" | 00:49'01" |
| 10 | 05'13" | 00:54'14" |
| 11 | 08'40" | 01:02'54" |
| 12 | 05'46" | 01:08'40" |
| 13 | 06'19" | 01:14'59" |
| 14 | 05'27" | 01:20'26" |
| 15 | 05'58" | 01:26'24" |
| 16 | 05'25" | 01:31'49" |
| 17 | 05'41" | 01:37'30" |
| 18 | 05'09" | 01:42'39" |
| 19 | 06'36" | 01:49'15" |
| 20 | 05'17" | 01:54'32" |
| 21 | 05'17" | 01:59'49" |
| 22 | 05'10" | 02:04'59" |
| 22.8 | 05'02" | 02:09'02" |
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