16.1 km | 01:28:36 | 05:29/km日期: 2020-03-01 06:35 - 總爬升: 314 m - 地點: 南投 - 平均心率: 166 - 卡路里: 1096 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 81%
Pace: 05'24" / 05'34" / 05'22" / 05'43" / 05'37" / 05'53" / 05'49" / 05'32" / 05'21" / 05'40" / 05'35" / 05'32" / 06'46" / 05'51" / 06'10" / 09'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'19" (+00'03") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 05'40" (+00'24") | 1000 / 16000 |
| 17 | | 05'22" (+00'06") | 140 / 16140 |
南投輕跑旅，埔里高工-哲學之道-地母廟，不錯的山邊自行車道，空氣清爽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
88.20 km 
亞瑟士 虎走5 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'37" | 00:27'40" |
| 6 | 05'53" | 00:33'33" |
| 7 | 05'49" | 00:39'22" |
| 8 | 05'32" | 00:44'54" |
| 9 | 05'21" | 00:50'15" |
| 10 | 05'40" | 00:55'55" |
| 11 | 05'35" | 01:01'30" |
| 12 | 05'32" | 01:07'02" |
| 13 | 06'46" | 01:13'48" |
| 14 | 05'51" | 01:19'39" |
| 15 | 06'10" | 01:25'49" |
| 16 | 09'40" | 01:35'29" |
| 16.1 | 05'20" | 01:36'14" |
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