47.5 km | 07:22:05 | 09:18/km日期: 2018-12-24 07:10 - 總爬升: 186 m - 地點: 桃園-新竹火車站 - 天氣: 晴時多雲偶陣雨 - 卡路里: 3135 Cal - 溫度: 16°C - 濕度: 87%
Pace: 09'01" / 10'13" / 11'04" / 10'37" / 08'32" / 13'36" / 08'01" / 07'08" / 08'49" / 06'59" / 11'46" / 07'33" / 07'04" / 07'30" / 07'05" / 12'17" / 06'53" / 06'23" / 06'36" / 10'46" / 10'54" / 22'50" / 07'05" / 07'03" / 06'52" / 06'49" / 33'52" / 06'55" / 06'40" / 06'17" / 19'49" / 05'44" / 05'41" / 05'38" / 07'00" / 07'49" / 06'24" / 07'05" / 06'43" / 07'53" / 07'10" / 09'33" / 07'30" / 06'42" / 07'30" / 07'00" / 15'45" / 16'17" /
12月累積里程 :
145.93 km Mizuno Wave Rider 21 累積 :
1974.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 10'13" | 00:19'14" |
3 | 11'04" | 00:30'18" |
4 | 10'37" | 00:40'55" |
5 | 08'32" | 00:49'27" |
6 | 13'36" | 01:03'03" |
7 | 08'01" | 01:11'04" |
8 | 07'08" | 01:18'12" |
9 | 08'49" | 01:27'01" |
10 | 06'59" | 01:34'00" |
11 | 11'46" | 01:45'46" |
12 | 07'33" | 01:53'19" |
13 | 07'04" | 02:00'23" |
14 | 07'30" | 02:07'53" |
15 | 07'05" | 02:14'58" |
16 | 12'17" | 02:27'15" |
17 | 06'53" | 02:34'08" |
18 | 06'23" | 02:40'31" |
19 | 06'36" | 02:47'07" |
20 | 10'46" | 02:57'53" |
21 | 10'54" | 03:08'47" |
22 | 22'50" | 03:31'37" |
23 | 07'05" | 03:38'42" |
24 | 07'03" | 03:45'45" |
25 | 06'52" | 03:52'37" |
26 | 06'49" | 03:59'26" |
27 | 33'52" | 04:33'18" |
28 | 06'55" | 04:40'13" |
29 | 06'40" | 04:46'53" |
30 | 06'17" | 04:53'10" |
31 | 19'49" | 05:12'59" |
32 | 05'44" | 05:18'43" |
33 | 05'41" | 05:24'24" |
34 | 05'38" | 05:30'02" |
35 | 07'00" | 05:37'02" |
36 | 07'49" | 05:44'51" |
37 | 06'24" | 05:51'15" |
38 | 07'05" | 05:58'20" |
39 | 06'43" | 06:05'03" |
40 | 07'53" | 06:12'56" |
41 | 07'10" | 06:20'06" |
42 | 09'33" | 06:29'39" |
43 | 07'30" | 06:37'09" |
44 | 06'42" | 06:43'51" |
45 | 07'30" | 06:51'21" |
46 | 07'00" | 06:58'21" |
47 | 15'45" | 07:14'06" |
47.5 | 16'08" | 07:22'05" |