20.2 km | 02:43:21 | 08:04/km日期: 2020-02-28 06:22 - 總爬升: 421 m - 平均心率: 132 - 卡路里: 1203 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 84%
Pace: 07'38" / 07'44" / 06'35" / 07'54" / 12'15" / 06'42" / 09'25" / 07'26" / 17'01" / 06'00" / 15'12" / 07'52" / 13'34" / 05'49" / 08'52" / 08'24" / 10'14" / 08'23" / 06'41" / 07'54" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'49") | 1000 / 1000 |
| 2 | | 07'44" (+01'55") | 1000 / 2000 |
| 3 | | 06'34" (+00'45") | 1000 / 3000 |
| 4 | | 07'54" (+02'05") | 1000 / 4000 |
| 5 | | 12'14" (+06'25") | 1000 / 5000 |
| 6 | | 06'41" (+00'52") | 1000 / 6000 |
| 7 | | 09'25" (+03'36") | 1000 / 7000 |
| 8 | | 07'25" (+01'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 08'30" (+02'41") | 1000 / 11000 |
| 12 | | 07'52" (+02'03") | 1000 / 12000 |
| 13 | | 10'39" (+04'50") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 08'51" (+03'02") | 1000 / 15000 |
| 16 | | 08'24" (+02'35") | 1000 / 16000 |
| 17 | | 10'13" (+04'24") | 1000 / 17000 |
| 18 | | 08'22" (+02'33") | 1000 / 18000 |
| 19 | | 06'41" (+00'52") | 1000 / 19000 |
| 20 | | 07'53" (+02'04") | 1000 / 20000 |
| 21 | | 10'22" (+04'33") | 237 / 20237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 165.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'44" | 00:15'22" |
| 3 | 06'35" | 00:21'57" |
| 4 | 07'54" | 00:29'51" |
| 5 | 12'15" | 00:42'06" |
| 6 | 06'42" | 00:48'48" |
| 7 | 09'25" | 00:58'13" |
| 8 | 07'26" | 01:05'39" |
| 9 | 17'01" | 01:22'40" |
| 10 | 06'00" | 01:28'40" |
| 11 | 15'12" | 01:43'52" |
| 12 | 07'52" | 01:51'44" |
| 13 | 13'34" | 02:05'18" |
| 14 | 05'49" | 02:11'07" |
| 15 | 08'52" | 02:19'59" |
| 16 | 08'24" | 02:28'23" |
| 17 | 10'14" | 02:38'37" |
| 18 | 08'23" | 02:47'00" |
| 19 | 06'41" | 02:53'41" |
| 20 | 07'54" | 03:01'35" |
| 20.2 | 10'23" | 03:04'03" |
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