22.3 km | 02:12:24 | 05:55/km日期: 2020-02-28 04:47 - 總爬升: 198 m - 平均心率: 139 - 卡路里: 1186 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90%
Pace: 05'34" / 14'25" / 05'54" / 05'45" / 05'45" / 05'51" / 06'02" / 05'34" / 05'45" / 05'46" / 05'50" / 05'47" / 05'58" / 06'09" / 06'20" / 05'59" / 05'59" / 06'03" / 05'59" / 05'50" / 05'37" / 06'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'24") | 1000 / 13000 |
| 14 | | 06'09" (+00'36") | 1000 / 14000 |
| 15 | | 06'19" (+00'46") | 1000 / 15000 |
| 16 | | 05'59" (+00'26") | 1000 / 16000 |
| 17 | | 05'59" (+00'26") | 1000 / 17000 |
| 18 | | 06'02" (+00'29") | 1000 / 18000 |
| 19 | | 05'59" (+00'26") | 1000 / 19000 |
| 20 | | 05'49" (+00'16") | 1000 / 20000 |
| 21 | | 05'37" (+00'04") | 1000 / 21000 |
| 22 | | 06'17" (+00'44") | 1000 / 22000 |
| 23 | | 06'28" (+00'55") | 346 / 22346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 203.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 14'25" | 00:19'59" |
| 3 | 05'54" | 00:25'53" |
| 4 | 05'45" | 00:31'38" |
| 5 | 05'45" | 00:37'23" |
| 6 | 05'51" | 00:43'14" |
| 7 | 06'02" | 00:49'16" |
| 8 | 05'34" | 00:54'50" |
| 9 | 05'45" | 01:00'35" |
| 10 | 05'46" | 01:06'21" |
| 11 | 05'50" | 01:12'11" |
| 12 | 05'47" | 01:17'58" |
| 13 | 05'58" | 01:23'56" |
| 14 | 06'09" | 01:30'05" |
| 15 | 06'20" | 01:36'25" |
| 16 | 05'59" | 01:42'24" |
| 17 | 05'59" | 01:48'23" |
| 18 | 06'03" | 01:54'26" |
| 19 | 05'59" | 02:00'25" |
| 20 | 05'50" | 02:06'15" |
| 21 | 05'37" | 02:11'52" |
| 22 | 06'18" | 02:18'10" |
| 22.3 | 06'29" | 02:20'25" |
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