31.2 km | 03:43:54 | 07:10/km日期: 2020-02-26 17:10 - 總爬升: 256 m - 平均心率: 166 - 卡路里: 2633 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 05'04" / 04'53" / 04'55" / 05'25" / 06'49" / 07'30" / 07'17" / 07'24" / 08'08" / 05'51" / 06'04" / 05'35" / 07'19" / 06'54" / 08'10" / 07'48" / 08'58" / 06'08" / 05'20" / 05'57" / 05'38" / 08'35" / 07'56" / 07'41" / 07'07" / 10'52" / 08'11" / 09'00" / 09'54" / 07'25" / 08'42" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'24") | 1000 / 1000 |
2 | | 04'53" | 1000 / 2000 |
3 | | 04'54" (+00'01") | 1000 / 3000 |
4 | | 05'25" (+00'32") | 1000 / 4000 |
5 | | 06'47" (+01'54") | 1000 / 5000 |
6 | | 07'30" (+02'37") | 1000 / 6000 |
7 | | 07'16" (+02'23") | 1000 / 7000 |
8 | | 07'23" (+02'30") | 1000 / 8000 |
9 | | 08'08" (+03'15") | 1000 / 9000 |
10 | | 05'50" (+00'57") | 1000 / 10000 |
11 | | 06'04" (+01'11") | 1000 / 11000 |
12 | | 05'34" (+00'41") | 1000 / 12000 |
13 | | 07'18" (+02'25") | 1000 / 13000 |
14 | | 06'54" (+02'01") | 1000 / 14000 |
15 | | 08'09" (+03'16") | 1000 / 15000 |
16 | | 07'47" (+02'54") | 1000 / 16000 |
17 | | 08'58" (+04'05") | 1000 / 17000 |
18 | | 06'07" (+01'14") | 1000 / 18000 |
19 | | 05'19" (+00'26") | 1000 / 19000 |
20 | | 05'57" (+01'04") | 1000 / 20000 |
21 | | 05'38" (+00'45") | 1000 / 21000 |
22 | | 08'35" (+03'42") | 1000 / 22000 |
23 | | 07'56" (+03'03") | 1000 / 23000 |
24 | | 07'40" (+02'47") | 1000 / 24000 |
25 | | 07'07" (+02'14") | 1000 / 25000 |
26 | | 10'51" (+05'58") | 1000 / 26000 |
27 | | 08'11" (+03'18") | 1000 / 27000 |
28 | | 08'59" (+04'06") | 1000 / 28000 |
29 | | 09'54" (+05'01") | 1000 / 29000 |
30 | | 07'24" (+02'31") | 1000 / 30000 |
31 | | 08'41" (+03'48") | 1000 / 31000 |
32 | | 06'19" (+01'26") | 191 / 31191 |
台中Super Akira
過完年後 最滿意的一次體重
雖然只是假象