12.3 km | 01:00:02 | 04:52/km日期: 2020-02-26 18:17 - 總爬升: 208 m - 平均心率: 163 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 04'57" / 04'51" / 04'49" / 04'51" / 04'53" / 04'51" / 04'53" / 04'56" / 04'53" / 04'52" / 04'49" / 04'55" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 1000 / 12000 |
| 13 | | 04'44" | 220 / 12220 |
| 14 | | 04'35" | 110 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 142.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'53" | 00:24'21" |
| 6 | 04'51" | 00:29'12" |
| 7 | 04'53" | 00:34'05" |
| 8 | 04'56" | 00:39'01" |
| 9 | 04'53" | 00:43'54" |
| 10 | 04'52" | 00:48'46" |
| 11 | 04'49" | 00:53'35" |
| 12 | 04'55" | 00:58'30" |
| 12.3 | 04'41" | 01:00'03" |
展開計圈分析
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