10.7 km | 00:57:01 | 05:19/km日期: 2020-02-25 18:50 - 平均心率: 171 - 卡路里: 625 Cal - 總步數: 9248 - 平均步頻: 162 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 57%
Pace: 05'37" / 05'21" / 05'11" / 05'13" / 05'21" / 05'18" / 05'21" / 05'18" / 05'12" / 05'09" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'30") | 1001 / 1001 | 156 / 112 |
2 | | 05'24" (+00'13") | 1000 / 2002 | 160 / 115 |
3 | | 05'19" (+00'08") | 1002 / 3004 | 161 / 116 |
4 | | 05'17" (+00'06") | 1002 / 4007 | 161 / 116 |
5 | | 05'26" (+00'15") | 1002 / 5009 | 161 / 113 |
6 | | 05'21" (+00'10") | 1000 / 6009 | 161 / 115 |
7 | | 05'28" (+00'17") | 1000 / 7010 | 161 / 112 |
8 | | 05'16" (+00'05") | 1003 / 8013 | 163 / 116 |
9 | | 05'21" (+00'10") | 1000 / 9014 | 162 / 114 |
10 | | 05'11" | 1000 / 10014 | 164 / 116 |
11 | | 04'31" | 685 / 10699 | 173 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
149.52 km HYPER HEROES WING 累積 :
1131.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'21" | 00:10'58" |
3 | 05'11" | 00:16'09" |
4 | 05'13" | 00:21'22" |
5 | 05'21" | 00:26'43" |
6 | 05'18" | 00:32'01" |
7 | 05'21" | 00:37'22" |
8 | 05'18" | 00:42'40" |
9 | 05'12" | 00:47'52" |
10 | 05'09" | 00:53'01" |
10.7 | 05'42" | 00:57'01" |