10.1 km | 01:02:30 | 06:10/km日期: 2020-02-25 17:37 - 平均心率: 146 - 卡路里: 483 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 75%
Pace: 05'51" / 06'09" / 06'38" / 07'12" / 06'09" / 06'00" / 06'08" / 05'47" / 05'58" / 06'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'10") | 337 / 337 |
| 2 | | 05'45" | 1000 / 1337 |
| 3 | | 06'12" (+00'27") | 1000 / 2337 |
| 4 | | 07'14" (+01'29") | 1000 / 3337 |
| 5 | | 06'40" (+00'55") | 1000 / 4337 |
| 6 | | 06'03" (+00'18") | 1000 / 5337 |
| 7 | | 06'03" (+00'18") | 1000 / 6337 |
| 8 | | 05'58" (+00'13") | 1000 / 7337 |
| 9 | | 05'53" (+00'08") | 1000 / 8337 |
| 10 | | 05'54" (+00'09") | 849 / 9187 |
| 11 | | 06'46" (+01'01") | 295 / 9482 |
| 12 | | 05'45" | 626 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 225.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 06'38" | 00:18'38" |
| 4 | 07'12" | 00:25'50" |
| 5 | 06'09" | 00:31'59" |
| 6 | 06'00" | 00:37'59" |
| 7 | 06'08" | 00:44'07" |
| 8 | 05'47" | 00:49'54" |
| 9 | 05'58" | 00:55'52" |
| 10 | 06'09" | 01:02'01" |
| 10.1 | 05'01" | 01:02'34" |
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