21.7 km | 02:08:42 | 05:56/km日期: 2020-02-23 15:46 - 總爬升: 129 m - 平均心率: 148 - 卡路里: 1609 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77%
Pace: 05'34" / 05'22" / 05'31" / 06'00" / 06'02" / 05'50" / 06'25" / 06'18" / 06'04" / 06'25" / 06'07" / 05'29" / 07'10" / 20'05" / 00'01" / 00'01" / 03'30" / 05'37" / 05'37" / 05'47" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 06'25" (+01'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'56") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 06'25" (+01'04") | 1000 / 10000 |
| 11 | | 07'30" (+02'09") | 136 / 10136 |
| 12 | | 05'50" (+00'29") | 1000 / 11136 |
| 13 | | 05'29" (+00'08") | 1000 / 12136 |
| 14 | | 07'24" (+02'03") | 1000 / 13136 |
| 15 | | 05'44" (+00'23") | 1000 / 14136 |
| 16 | | 05'52" (+00'31") | 1000 / 15136 |
| 17 | | 05'54" (+00'33") | 1000 / 16136 |
| 18 | | 05'51" (+00'30") | 1000 / 17136 |
| 19 | | 05'34" (+00'13") | 1000 / 18136 |
| 20 | | 05'36" (+00'15") | 1000 / 19136 |
| 21 | | 05'47" (+00'26") | 1000 / 20136 |
| 22 | | 05'53" (+00'32") | 1000 / 21136 |
| 23 | | 05'43" (+00'22") | 550 / 21686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 136.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 06'00" | 00:22'27" |
| 5 | 06'02" | 00:28'29" |
| 6 | 05'50" | 00:34'19" |
| 7 | 06'25" | 00:40'44" |
| 8 | 06'18" | 00:47'02" |
| 9 | 06'04" | 00:53'06" |
| 10 | 06'25" | 00:59'31" |
| 11 | 06'07" | 01:05'38" |
| 12 | 05'29" | 01:11'07" |
| 13 | 07'10" | 01:18'17" |
| 14 | 20'05" | 01:38'22" |
| 15 | 00'01" | 01:38'23" |
| 16 | 00'01" | 01:38'24" |
| 17 | 03'30" | 01:41'54" |
| 18 | 05'37" | 01:47'31" |
| 19 | 05'37" | 01:53'08" |
| 20 | 05'47" | 01:58'55" |
| 21 | 05'50" | 02:04'45" |
| 21.7 | 05'43" | 02:08'41" |
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