10.9 km | 01:10:04 | 06:27/km日期: 2020-02-23 15:10 - 平均心率: 145 - 卡路里: 539 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 81%
Pace: 06'33" / 06'16" / 06'27" / 06'21" / 06'30" / 06'25" / 06'29" / 06'27" / 06'24" / 06'32" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'26") | 295 / 295 |
| 2 | | 06'21" (+00'02") | 1000 / 1295 |
| 3 | | 06'20" (+00'01") | 1000 / 2295 |
| 4 | | 06'26" (+00'07") | 1000 / 3295 |
| 5 | | 06'24" (+00'05") | 1000 / 4295 |
| 6 | | 06'30" (+00'11") | 1000 / 5295 |
| 7 | | 06'33" (+00'14") | 1000 / 6295 |
| 8 | | 06'20" (+00'01") | 1000 / 7295 |
| 9 | | 06'19" | 1000 / 8295 |
| 10 | | 06'29" (+00'10") | 1000 / 9295 |
| 11 | | 06'36" (+00'17") | 1000 / 10295 |
| 12 | | 06'38" (+00'19") | 557 / 10853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 225.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'27" | 00:19'16" |
| 4 | 06'21" | 00:25'37" |
| 5 | 06'30" | 00:32'07" |
| 6 | 06'25" | 00:38'32" |
| 7 | 06'29" | 00:45'01" |
| 8 | 06'27" | 00:51'28" |
| 9 | 06'24" | 00:57'52" |
| 10 | 06'32" | 01:04'24" |
| 10.9 | 06'38" | 01:10'04" |
展開計圈分析
留言 
