21.3 km | 02:54:53 | 08:12/km日期: 2020-02-23 06:35 - 總爬升: 297 m - 平均心率: 142 - 卡路里: 1656 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80%
Pace: 08'24" / 07'36" / 07'34" / 07'19" / 07'28" / 08'03" / 07'23" / 07'02" / 07'17" / 07'54" / 07'04" / 10'17" / 07'04" / 06'53" / 12'06" / 07'08" / 07'30" / 10'41" / 08'45" / 08'48" / 08'50" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'31") | 1000 / 1000 |
| 2 | | 07'36" (+00'44") | 1000 / 2000 |
| 3 | | 07'33" (+00'41") | 1000 / 3000 |
| 4 | | 07'19" (+00'27") | 1000 / 4000 |
| 5 | | 07'27" (+00'35") | 1000 / 5000 |
| 6 | | 08'02" (+01'10") | 1000 / 6000 |
| 7 | | 07'23" (+00'31") | 1000 / 7000 |
| 8 | | 07'02" (+00'10") | 1000 / 8000 |
| 9 | | 07'16" (+00'24") | 1000 / 9000 |
| 10 | | 07'54" (+01'02") | 1000 / 10000 |
| 11 | | 07'04" (+00'12") | 1000 / 11000 |
| 12 | | 10'16" (+03'24") | 1000 / 12000 |
| 13 | | 07'04" (+00'12") | 1000 / 13000 |
| 14 | | 06'52" | 1000 / 14000 |
| 15 | | 12'05" (+05'13") | 1000 / 15000 |
| 16 | | 07'08" (+00'16") | 1000 / 16000 |
| 17 | | 07'29" (+00'37") | 1000 / 17000 |
| 18 | | 10'40" (+03'48") | 1000 / 18000 |
| 19 | | 08'45" (+01'53") | 1000 / 19000 |
| 20 | | 08'48" (+01'56") | 1000 / 20000 |
| 21 | | 08'49" (+01'57") | 1000 / 21000 |
| 22 | | 12'00" (+05'08") | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 99.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'36" | 00:16'00" |
| 3 | 07'34" | 00:23'34" |
| 4 | 07'19" | 00:30'53" |
| 5 | 07'28" | 00:38'21" |
| 6 | 08'03" | 00:46'24" |
| 7 | 07'23" | 00:53'47" |
| 8 | 07'02" | 01:00'49" |
| 9 | 07'17" | 01:08'06" |
| 10 | 07'54" | 01:16'00" |
| 11 | 07'04" | 01:23'04" |
| 12 | 10'17" | 01:33'21" |
| 13 | 07'04" | 01:40'25" |
| 14 | 06'53" | 01:47'18" |
| 15 | 12'06" | 01:59'24" |
| 16 | 07'08" | 02:06'32" |
| 17 | 07'30" | 02:14'02" |
| 18 | 10'41" | 02:24'43" |
| 19 | 08'45" | 02:33'28" |
| 20 | 08'48" | 02:42'16" |
| 21 | 08'50" | 02:51'06" |
| 21.3 | 12'00" | 02:54'54" |
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