|  45.0 km | 05:14:59 | 06:59/km | 第23馬| 官方成績 | | 日期 | 2020-02-23 | | 成績 | 05:14:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" (+02'24") | 00:59'22" | | 00:28'29" | | 00:30'45" (+02'16") | 01:05'25" (+06'03") | | 00:34'40" (+06'11") | | 00:30'28" (+01'59") | 01:23'11" (+23'49") | | 00:52'43" (+24'14") | | 00:37'29" (+09'00") | 01:25'56" (+26'34") | | 00:48'27" (+19'58") | |
日期: 2020-02-23 06:03 - 總爬升: 411 m - 平均心率: 167 - 卡路里: 1837 Cal - 總步數: 52434 - 平均步頻: 166 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+01'30") | 1003 / 1003 | 193 / 76 | | 2 | | 06'40" (+01'23") | 1002 / 2006 | 189 / 79 | | 3 | | 06'28" (+01'11") | 1000 / 3006 | 186 / 82 | | 4 | | 05'47" (+00'30") | 1001 / 4008 | 191 / 90 | | 5 | | 05'33" (+00'16") | 1002 / 5011 | 190 / 94 |
| 6 | | 05'17" | 1002 / 6013 | 188 / 100 | | 7 | | 05'53" (+00'36") | 1001 / 7015 | 184 / 92 | | 8 | | 06'11" (+00'54") | 1002 / 8017 | 189 / 85 | | 9 | | 05'55" (+00'38") | 1002 / 9019 | 189 / 89 | | 10 | | 05'33" (+00'16") | 1000 / 10019 | 185 / 97 | | 11 | | 06'00" (+00'43") | 1000 / 11020 | 183 / 90 | | 12 | | 06'33" (+01'16") | 1001 / 12021 | 181 / 83 | | 13 | | 05'41" (+00'24") | 1001 / 13023 | 190 / 92 | | 14 | | 06'41" (+01'24") | 1001 / 14024 | 178 / 83 | | 15 | | 06'03" (+00'46") | 1002 / 15027 | 182 / 90 | | 16 | | 07'59" (+02'42") | 1001 / 16028 | 164 / 76 | | 17 | | 09'33" (+04'16") | 1001 / 17029 | 163 / 64 | | 18 | | 05'37" (+00'20") | 1000 / 18029 | 189 / 93 | | 19 | | 06'15" (+00'58") | 1000 / 19030 | 172 / 92 | | 20 | | 05'21" (+00'04") | 1002 / 20032 | 189 / 98 | | 21 | | 05'29" (+00'12") | 1001 / 21034 | 184 / 98 | | 22 | | 08'11" (+02'54") | 1000 / 22035 | 153 / 79 | | 23 | | 05'38" (+00'21") | 1002 / 23037 | 185 / 95 | | 24 | | 05'52" (+00'35") | 1000 / 24038 | 181 / 93 | | 25 | | 05'51" (+00'34") | 1001 / 25039 | 183 / 93 | | 26 | | 05'43" (+00'26") | 1002 / 26041 | 182 / 95 | | 27 | | 08'31" (+03'14") | 1000 / 27041 | 197 / 59 | | 28 | | 12'03" (+06'46") | 1000 / 28041 | 178 / 46 | | 29 | | 21'20" (+16'03") | 1000 / 29042 | 106 / 44 | | 30 | | 05'18" (+00'01") | 1001 / 30043 | 180 / 104 | | 31 | | 06'15" (+00'58") | 1001 / 31045 | 176 / 90 | | 32 | | 05'42" (+00'25") | 1001 / 32047 | 184 / 94 | | 33 | | 10'12" (+04'55") | 1002 / 33049 | 128 / 76 | | 34 | | 06'06" (+00'49") | 1001 / 34051 | 186 / 88 | | 35 | | 21'47" (+16'30") | 1000 / 35051 | 80 / 56 | | 36 | | 08'00" (+02'43") | 1002 / 36054 | 154 / 80 | | 37 | | 06'52" (+01'35") | 1000 / 37054 | 175 / 82 | | 38 | | 08'24" (+03'07") | 1001 / 38056 | 170 / 69 | | 39 | | 07'17" (+02'00") | 1000 / 39057 | 163 / 83 | | 40 | | 06'25" (+01'08") | 1001 / 40058 | 172 / 90 | | 41 | | 07'33" (+02'16") | 1000 / 41058 | 172 / 76 | | 42 | | 06'39" (+01'22") | 1000 / 42059 | 189 / 79 | | 43 | | 07'05" (+01'48") | 470 / 42529 | 191 / 73 |
 新竹Alice Chen  賽後評分: 開心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 163.31 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'32" | 00:13'17" | | 3 | 06'24" | 00:19'41" | | 4 | 05'40" | 00:25'21" | | 5 | 05'32" | 00:30'53" | | 6 | 05'13" | 00:36'06" | | 7 | 05'48" | 00:41'54" | | 8 | 06'06" | 00:48'00" | | 9 | 05'52" | 00:53'52" | | 10 | 05'30" | 00:59'22" | | 11 | 05'38" | 01:05'00" | | 12 | 06'50" | 01:11'50" | | 13 | 05'36" | 01:17'26" | | 14 | 06'38" | 01:24'04" | | 15 | 06'03" | 01:30'07" | | 16 | 07'56" | 01:38'03" | | 17 | 09'32" | 01:47'35" | | 18 | 05'39" | 01:53'14" | | 19 | 06'11" | 01:59'25" | | 20 | 05'22" | 02:04'47" | | 21 | 05'21" | 02:10'08" | | 22 | 07'55" | 02:18'03" | | 23 | 05'48" | 02:23'51" | | 24 | 05'28" | 02:29'19" | | 25 | 05'56" | 02:35'15" | | 26 | 05'44" | 02:40'59" | | 27 | 05'44" | 02:46'43" | | 28 | 11'45" | 02:58'28" | | 29 | 21'19" | 03:19'47" | | 30 | 08'11" | 03:27'58" | | 31 | 05'23" | 03:33'21" | | 32 | 06'17" | 03:39'38" | | 33 | 10'07" | 03:49'45" | | 34 | 05'53" | 03:55'38" | | 35 | 09'49" | 04:05'27" | | 36 | 19'58" | 04:25'25" | | 37 | 06'38" | 04:32'03" | | 38 | 06'18" | 04:38'21" | | 39 | 09'05" | 04:47'26" | | 40 | 06'28" | 04:53'54" | | 41 | 06'17" | 05:00'11" | | 42 | 07'59" | 05:08'10" | | 43 | 06'40" | 05:14'50" | | 42.5 | 00'-19" | 05:14'59" |
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