21.3 km | 02:10:40 | 06:07/km日期: 2020-02-23 07:35 - 總爬升: 419 m - 平均心率: 153 - 卡路里: 1538 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 83%
Pace: 06'37" / 06'28" / 06'16" / 07'17" / 06'14" / 06'23" / 06'21" / 06'22" / 06'42" / 07'29" / 06'54" / 05'53" / 05'38" / 05'29" / 05'22" / 05'35" / 05'28" / 06'23" / 05'18" / 05'30" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'22") | 1000 / 1000 |
| 2 | | 06'28" (+01'14") | 1000 / 2000 |
| 3 | | 06'16" (+01'02") | 1000 / 3000 |
| 4 | | 07'16" (+02'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'59") | 1000 / 5000 |
| 6 | | 06'22" (+01'08") | 1000 / 6000 |
| 7 | | 06'21" (+01'07") | 1000 / 7000 |
| 8 | | 06'21" (+01'07") | 1000 / 8000 |
| 9 | | 06'42" (+01'28") | 1000 / 9000 |
| 10 | | 07'28" (+02'14") | 1000 / 10000 |
| 11 | | 06'53" (+01'39") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'34" (+00'20") | 1000 / 16000 |
| 17 | | 05'27" (+00'13") | 1000 / 17000 |
| 18 | | 06'23" (+01'09") | 1000 / 18000 |
| 19 | | 05'18" (+00'04") | 1000 / 19000 |
| 20 | | 05'29" (+00'15") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'12" | 340 / 21340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 281.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 07'17" | 00:26'38" |
| 5 | 06'14" | 00:32'52" |
| 6 | 06'23" | 00:39'15" |
| 7 | 06'21" | 00:45'36" |
| 8 | 06'22" | 00:51'58" |
| 9 | 06'42" | 00:58'40" |
| 10 | 07'29" | 01:06'09" |
| 11 | 06'54" | 01:13'03" |
| 12 | 05'53" | 01:18'56" |
| 13 | 05'38" | 01:24'34" |
| 14 | 05'29" | 01:30'03" |
| 15 | 05'22" | 01:35'25" |
| 16 | 05'35" | 01:41'00" |
| 17 | 05'28" | 01:46'28" |
| 18 | 06'23" | 01:52'51" |
| 19 | 05'18" | 01:58'09" |
| 20 | 05'30" | 02:03'39" |
| 21 | 05'15" | 02:08'54" |
| 21.3 | 05'14" | 02:10'41" |
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