12.1 km | 01:19:17 | 06:34/km日期: 2020-02-23 05:26 - 總爬升: 245 m - 平均心率: 145 - 卡路里: 874 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 78%
Pace: 01'05" / 05'33" / 06'11" / 06'49" / 07'53" / 06'38" / 08'06" / 10'55" / 06'22" / 06'10" / 06'40" / 06'46" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'48" (+01'18") | 1000 / 4000 |
| 5 | | 07'53" (+02'23") | 1000 / 5000 |
| 6 | | 06'37" (+01'07") | 1000 / 6000 |
| 7 | | 08'06" (+02'36") | 1000 / 7000 |
| 8 | | 07'16" (+01'46") | 1000 / 8000 |
| 9 | | 06'21" (+00'51") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 06'40" (+01'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'23") | 1000 / 12000 |
| 13 | | 04'23" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
216.96 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'05" | 00:01'05" |
| 2 | 05'33" | 00:06'38" |
| 3 | 06'11" | 00:12'49" |
| 4 | 06'49" | 00:19'38" |
| 5 | 07'53" | 00:27'31" |
| 6 | 06'38" | 00:34'09" |
| 7 | 08'06" | 00:42'15" |
| 8 | 10'55" | 00:53'10" |
| 9 | 06'22" | 00:59'32" |
| 10 | 06'10" | 01:05'42" |
| 11 | 06'40" | 01:12'22" |
| 12 | 06'46" | 01:19'08" |
| 12.1 | 04'16" | 01:19'22" |
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