17.5 km | 04:34:53 | 15:40/km日期: 2020-02-22 07:00 - 總爬升: 1064 m - 平均心率: 146 - 卡路里: 1813 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 89%
Pace: 15'59" / 16'52" / 21'48" / 19'28" / 21'43" / 07'55" / 07'24" / 11'21" / 25'28" / 15'47" / 12'09" / 12'51" / 18'58" / 18'36" / 18'36" / 13'21" / 10'35" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'00" (+08'57") | 1609 / 1609 |
| 2 | | 21'52" (+13'49") | 1609 / 3218 |
| 3 | | 19'13" (+11'10") | 1609 / 4828 |
| 4 | | 08'03" | 1609 / 6437 |
| 5 | | 10'26" (+02'23") | 1609 / 8046 |
| 6 | | 22'38" (+14'35") | 1609 / 9656 |
| 7 | | 11'08" (+03'05") | 1609 / 11265 |
| 8 | | 16'53" (+08'50") | 1609 / 12874 |
| 9 | | 19'20" (+11'17") | 1609 / 14484 |
| 10 | | 14'43" (+06'40") | 1609 / 16093 |
| 11 | | 10'32" (+02'29") | 1444 / 17537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~101 | 79~89% |
| 3:T乳酸耐力區 | 101~104 | 89~92% |
| 4:A無氧耐力區 | 104~111 | 92~97.5% |
| 5:I最大耗氧區 | 111~114 | 97.5~100% |
| 最大心率為114 點此去設定最大心率 |
2月累積里程 : 123.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'59" | 00:15'59" |
| 2 | 16'52" | 00:32'51" |
| 3 | 21'48" | 00:54'39" |
| 4 | 19'28" | 01:14'07" |
| 5 | 21'43" | 01:35'50" |
| 6 | 07'55" | 01:43'45" |
| 7 | 07'24" | 01:51'09" |
| 8 | 11'21" | 02:02'30" |
| 9 | 25'28" | 02:27'58" |
| 10 | 15'47" | 02:43'45" |
| 11 | 12'09" | 02:55'54" |
| 12 | 12'51" | 03:08'45" |
| 13 | 18'58" | 03:27'43" |
| 14 | 18'36" | 03:46'19" |
| 15 | 18'36" | 04:04'55" |
| 16 | 13'21" | 04:18'16" |
| 17 | 10'35" | 04:28'51" |
| 17.5 | 11'13" | 04:34'53" |
展開計圈分析
留言 
