30.0 km | 02:42:57 | 05:25/km日期: 2020-02-22 15:05 - 總爬升: 622 m - 平均心率: 171 - 卡路里: 1620 Cal - 總步數: 31344 - 平均步頻: 192 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 83%
Pace: 04'41" / 04'58" / 04'55" / 05'00" / 05'00" / 04'56" / 05'05" / 04'54" / 05'04" / 04'53" / 05'04" / 05'29" / 04'59" / 05'42" / 06'47" / 06'10" / 08'03" / 05'24" / 06'15" / 04'56" / 04'48" / 04'47" / 05'08" / 05'20" / 05'27" / 05'38" / 05'48" / 05'43" / 05'43" / 05'42" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'01") | 1009 / 1009 | 188 / 111 |
| 2 | | 04'55" (+00'11") | 1008 / 2018 | 192 / 105 |
| 3 | | 04'52" (+00'08") | 1010 / 3028 | 192 / 106 |
| 4 | | 04'59" (+00'15") | 1002 / 4030 | 193 / 103 |
| 5 | | 04'57" (+00'13") | 1008 / 5039 | 193 / 104 |
| 6 | | 04'55" (+00'11") | 1000 / 6039 | 192 / 105 |
| 7 | | 05'03" (+00'19") | 1005 / 7044 | 192 / 102 |
| 8 | | 04'54" (+00'10") | 1008 / 8052 | 193 / 105 |
| 9 | | 04'59" (+00'15") | 1006 / 9059 | 194 / 103 |
| 10 | | 04'54" (+00'10") | 1004 / 10064 | 194 / 104 |
| 11 | | 05'01" (+00'17") | 1008 / 11072 | 194 / 102 |
| 12 | | 05'25" (+00'41") | 1001 / 12073 | 193 / 95 |
| 13 | | 04'59" (+00'15") | 1007 / 13081 | 194 / 102 |
| 14 | | 05'41" (+00'57") | 1007 / 14088 | 193 / 90 |
| 15 | | 06'44" (+02'00") | 1008 / 15096 | 191 / 77 |
| 16 | | 06'06" (+01'22") | 1003 / 16100 | 193 / 84 |
| 17 | | 08'09" (+03'25") | 1006 / 17107 | 185 / 65 |
| 18 | | 05'12" (+00'28") | 1008 / 18115 | 190 / 100 |
| 19 | | 06'14" (+01'30") | 1006 / 19121 | 189 / 84 |
| 20 | | 04'52" (+00'08") | 1003 / 20125 | 197 / 103 |
| 21 | | 04'46" (+00'02") | 1007 / 21132 | 193 / 107 |
| 22 | | 04'44" | 1004 / 22137 | 191 / 109 |
| 23 | | 05'07" (+00'23") | 1000 / 23137 | 192 / 101 |
| 24 | | 05'29" (+00'45") | 1000 / 24138 | 192 / 94 |
| 25 | | 05'32" (+00'48") | 1006 / 25144 | 192 / 94 |
| 26 | | 05'33" (+00'49") | 1000 / 26144 | 193 / 92 |
| 27 | | 05'52" (+01'08") | 1003 / 27148 | 192 / 88 |
| 28 | | 05'36" (+00'52") | 1002 / 28151 | 192 / 92 |
| 29 | | 05'42" (+00'58") | 1000 / 29151 | 192 / 90 |
| 30 | | 05'47" (+01'03") | 1007 / 30158 | 192 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 259.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'58" | 00:09'39" |
| 3 | 04'55" | 00:14'34" |
| 4 | 05'00" | 00:19'34" |
| 5 | 05'00" | 00:24'34" |
| 6 | 04'56" | 00:29'30" |
| 7 | 05'05" | 00:34'35" |
| 8 | 04'54" | 00:39'29" |
| 9 | 05'04" | 00:44'33" |
| 10 | 04'53" | 00:49'26" |
| 11 | 05'04" | 00:54'30" |
| 12 | 05'29" | 00:59'59" |
| 13 | 04'59" | 01:04'58" |
| 14 | 05'42" | 01:10'40" |
| 15 | 06'47" | 01:17'27" |
| 16 | 06'10" | 01:23'37" |
| 17 | 08'03" | 01:31'40" |
| 18 | 05'24" | 01:37'04" |
| 19 | 06'15" | 01:43'19" |
| 20 | 04'56" | 01:48'15" |
| 21 | 04'48" | 01:53'03" |
| 22 | 04'47" | 01:57'50" |
| 23 | 05'08" | 02:02'58" |
| 24 | 05'20" | 02:08'18" |
| 25 | 05'27" | 02:13'45" |
| 26 | 05'38" | 02:19'23" |
| 27 | 05'48" | 02:25'11" |
| 28 | 05'43" | 02:30'54" |
| 29 | 05'43" | 02:36'37" |
| 30 | 05'42" | 02:42'19" |
| 30.0 | 37'41" | 02:42'57" |
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