15.1 km | 04:51:52 | 19:23/km日期: 2020-02-22 09:27 - 總爬升: 561 m - 平均心率: 115 - 卡路里: 1709 Cal - 平均步頻: 108
Pace: 14'40" / 18'37" / 21'15" / 39'51" / 20'16" / 28'09" / 20'08" / 21'52" / 12'59" / 15'01" / 25'36" / 11'45" / 13'26" / 14'42" / 12'58" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'38" (+02'53") | 1000 / 1000 |
| 2 | | 18'36" (+06'51") | 1000 / 2000 |
| 3 | | 21'15" (+09'30") | 1000 / 3000 |
| 4 | | 39'50" (+28'05") | 1000 / 4000 |
| 5 | | 20'16" (+08'31") | 1000 / 5000 |
| 6 | | 28'08" (+16'23") | 1000 / 6000 |
| 7 | | 20'08" (+08'23") | 1000 / 7000 |
| 8 | | 21'51" (+10'06") | 1000 / 8000 |
| 9 | | 12'59" (+01'14") | 1000 / 9000 |
| 10 | | 15'01" (+03'16") | 1000 / 10000 |
| 11 | | 25'35" (+13'50") | 1000 / 11000 |
| 12 | | 11'45" | 1000 / 12000 |
| 13 | | 13'26" (+01'41") | 1000 / 13000 |
| 14 | | 14'41" (+02'56") | 1000 / 14000 |
| 15 | | 12'57" (+01'12") | 1000 / 15000 |
| 16 | | 12'42" (+00'57") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 102.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'40" | 00:14'40" |
| 2 | 18'37" | 00:33'17" |
| 3 | 21'15" | 00:54'32" |
| 4 | 39'51" | 01:34'23" |
| 5 | 20'16" | 01:54'39" |
| 6 | 28'09" | 02:22'48" |
| 7 | 20'08" | 02:42'56" |
| 8 | 21'52" | 03:04'48" |
| 9 | 12'59" | 03:17'47" |
| 10 | 15'01" | 03:32'48" |
| 11 | 25'36" | 03:58'24" |
| 12 | 11'45" | 04:10'09" |
| 13 | 13'26" | 04:23'35" |
| 14 | 14'42" | 04:38'17" |
| 15 | 12'58" | 04:51'15" |
| 15.1 | 12'30" | 04:51'53" |
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