18.5 km | 03:20:04 | 10:50/km日期: 2020-02-22 07:00 - 總爬升: 1071 m - 地點: 叢林野跑的17組別 - 卡路里: 1170 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 89%
Pace: 12'42" / 10'58" / 13'22" / 12'24" / 15'49" / 04'35" / 06'08" / 07'35" / 15'03" / 13'26" / 11'39" / 09'38" / 07'12" / 14'05" / 12'26" / 12'24" / 10'28" / 08'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+08'07") | 1000 / 1000 |
| 2 | | 10'58" (+06'24") | 1000 / 2000 |
| 3 | | 13'21" (+08'47") | 1000 / 3000 |
| 4 | | 12'24" (+07'50") | 1000 / 4000 |
| 5 | | 15'48" (+11'14") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 06'08" (+01'34") | 1000 / 7000 |
| 8 | | 07'33" (+02'59") | 1000 / 8000 |
| 9 | | 15'03" (+10'29") | 1000 / 9000 |
| 10 | | 13'25" (+08'51") | 1000 / 10000 |
| 11 | | 11'38" (+07'04") | 1000 / 11000 |
| 12 | | 09'39" (+05'05") | 1000 / 12000 |
| 13 | | 07'12" (+02'38") | 1000 / 13000 |
| 14 | | 14'03" (+09'29") | 1000 / 14000 |
| 15 | | 12'26" (+07'52") | 1000 / 15000 |
| 16 | | 12'22" (+07'48") | 1000 / 16000 |
| 17 | | 10'21" (+05'47") | 1000 / 17000 |
| 18 | | 08'23" (+03'49") | 1000 / 18000 |
| 19 | | 04'09" | 463 / 18463 |
2月累積里程 : 95.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 10'58" | 00:23'40" |
| 3 | 13'22" | 00:37'02" |
| 4 | 12'24" | 00:49'26" |
| 5 | 15'49" | 01:05'15" |
| 6 | 04'35" | 01:09'50" |
| 7 | 06'08" | 01:15'58" |
| 8 | 07'35" | 01:23'33" |
| 9 | 15'03" | 01:38'36" |
| 10 | 13'26" | 01:52'02" |
| 11 | 11'39" | 02:03'41" |
| 12 | 09'38" | 02:13'19" |
| 13 | 07'12" | 02:20'31" |
| 14 | 14'05" | 02:34'36" |
| 15 | 12'26" | 02:47'02" |
| 16 | 12'24" | 02:59'26" |
| 17 | 10'28" | 03:09'54" |
| 18 | 08'24" | 03:18'18" |
| 18.5 | 04'08" | 03:20'13" |
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