| 賽後評分: 有些路況很不好，騎起來還蠻危險的... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | 3.7 % | | 2 | 18.1 | 3.8 % | | 3 | 15.7 | 5.1 % | | 4 | 11.3 | 7.1 % | | 5 | 12.4 | 6.2 % | | 6 | 13.5 | 5.6 % | | 7 | 11.1 | 6.9 % | | 8 | 10.7 | 6.9 % | | 9 | 10.2 | 7.1 % | | 10 | 9.6 | 7.7 % | | 11 | 10.7 | 6.5 % | | 12 | 10.7 | 6.6 % | | 13 | 11.2 | 5.7 % | | 14 | 16.0 | -2.0 % | | 15 | 36.0 | -3.5 % | | 16 | 32.4 | -4.4 % | | 17 | 30.5 | -3.6 % | | 18 | 30.3 | -2.8 % | | 19 | 27.5 | -6.3 % | | 20 | 29.8 | -5.4 % | | 21 | 35.6 | -5.1 % | | 22 | 36.4 | -5.4 % | | 23 | 37.5 | -5.0 % | | 24 | 31.0 | -4.9 % | | 25 | 32.7 | -4.9 % | | 26 | 19.6 | -7.4 % | | 27 | 12.9 | 6.1 % | | 28 | 10.5 | 7.2 % | | 29 | 9.8 | 7.7 % | | 30 | 12.7 | 5.5 % | | 31 | 9.9 | 7.2 % | | 32 | 10.8 | 5.9 % | | 33 | 11.4 | 5.7 % | | 34 | 11.4 | 6.4 % | | 35 | 12.1 | 5.7 % | | 36 | 8.3 | 4.2 % | | 37 | 8.1 | 9.0 % | | 38 | 24.8 | -5.4 % | | 39 | 18.0 | 3.8 % | | 40 | 15.0 | 6.6 % | | 41 | 29.8 | -5.3 % | | 42 | 22.8 | -1.9 % | | 43 | 38.3 | -5.7 % | | 44 | 33.0 | -3.6 % | | 45 | 38.3 | -5.8 % | | 46 | 16.5 | 4.9 % | | 47 | 24.5 | -3.3 % | | 48 | 13.1 | 5.4 % | | 49 | 41.4 | -7.4 % | | 50 | 11.9 | 5.3 % | | 51 | 11.5 | 4.8 % | | 52 | 16.4 | 3.3 % | | 53 | 19.3 | -3.2 % | | 54 | 22.5 | -4.0 % | | 55 | 12.0 | 6.4 % | | 56 | 13.2 | 5.0 % | | 57 | 33.6 | -6.8 % | | 58 | 34.0 | -7.0 % | | 59 | 37.5 | -7.2 % | | 60 | 35.6 | -6.5 % | | 61 | 35.3 | -8.0 % | | 62 | 36.7 | -5.9 % | | 63 | 37.5 | -6.1 % | | 64 | 36.0 | -5.2 % | | 65 | 37.5 | -6.1 % | | 66 | 39.6 | -7.4 % | | 67 | 35.0 | -4.5 % | | 68 | 23.8 | -2.0 % | | 69 | 26.3 | -2.5 % | | 70 | 36.7 | -3.4 % | | 71 | 38.3 | -3.2 % | | 72 | 33.6 | -2.8 % | | 73 | 22.2 | 1.6 % | | 74 | 20.8 | 4.0 % | | 75 | 24.0 | -1.6 % | | 76 | 19.0 | 6.2 % | | 77 | 35.6 | -2.4 % | | 78 | 15.9 | 3.7 % | | 79 | 15.3 | 5.7 % | | 80 | 22.0 | 3.2 % | | 80.7 | 28.6 | -2.6 % |
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80.0 km | 04:28:03 | 17.9 km/h
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