21.2 km | 01:57:38 | 05:32/km日期: 2020-02-22 05:32 - 平均心率: 166 - 卡路里: 1806 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99%
Pace: 04'43" / 05'40" / 05'46" / 05'37" / 05'42" / 05'38" / 05'51" / 09'25" / 05'51" / 05'25" / 05'41" / 05'37" / 05'46" / 06'07" / 05'56" / 06'00" / 04'56" / 05'06" / 05'11" / 04'54" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" (+00'47") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'37" (+00'45") | 1000 / 4000 |
| 5 | | 05'41" (+00'49") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" (+00'58") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'27" (+00'35") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'48") | 1000 / 11000 |
| 12 | | 05'37" (+00'45") | 1000 / 12000 |
| 13 | | 05'46" (+00'54") | 1000 / 13000 |
| 14 | | 06'06" (+01'14") | 1000 / 14000 |
| 15 | | 05'55" (+01'03") | 1000 / 15000 |
| 16 | | 06'00" (+01'08") | 1000 / 16000 |
| 17 | | 04'56" (+00'04") | 1000 / 17000 |
| 18 | | 05'05" (+00'13") | 1000 / 18000 |
| 19 | | 05'11" (+00'19") | 1000 / 19000 |
| 20 | | 04'53" (+00'01") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'48" | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 208.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'40" | 00:10'23" |
| 3 | 05'46" | 00:16'09" |
| 4 | 05'37" | 00:21'46" |
| 5 | 05'42" | 00:27'28" |
| 6 | 05'38" | 00:33'06" |
| 7 | 05'51" | 00:38'57" |
| 8 | 09'25" | 00:48'22" |
| 9 | 05'51" | 00:54'13" |
| 10 | 05'25" | 00:59'38" |
| 11 | 05'41" | 01:05'19" |
| 12 | 05'37" | 01:10'56" |
| 13 | 05'46" | 01:16'42" |
| 14 | 06'07" | 01:22'49" |
| 15 | 05'56" | 01:28'45" |
| 16 | 06'00" | 01:34'45" |
| 17 | 04'56" | 01:39'41" |
| 18 | 05'06" | 01:44'47" |
| 19 | 05'11" | 01:49'58" |
| 20 | 04'54" | 01:54'52" |
| 21 | 04'52" | 01:59'44" |
| 21.2 | 04'47" | 02:00'51" |
展開計圈分析
留言 
