18.1 km | 01:37:18 | 05:21/km日期: 2020-02-22 05:38 - 平均心率: 143 - 卡路里: 1126 Cal - 平均步頻: 176
Pace: 05'06" / 04'46" / 04'44" / 04'47" / 04'43" / 04'46" / 04'48" / 05'13" / 07'12" / 06'11" / 05'16" / 04'52" / 06'40" / 05'05" / 05'28" / 05'17" / 05'14" / 05'03" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'30") | 1000 / 8000 |
| 9 | | 07'11" (+02'29") | 1000 / 9000 |
| 10 | | 06'11" (+01'29") | 1000 / 10000 |
| 11 | | 05'15" (+00'33") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 06'39" (+01'57") | 1000 / 13000 |
| 14 | | 05'05" (+00'23") | 1000 / 14000 |
| 15 | | 05'27" (+00'45") | 1000 / 15000 |
| 16 | | 05'17" (+00'35") | 1000 / 16000 |
| 17 | | 05'13" (+00'31") | 1000 / 17000 |
| 18 | | 05'03" (+00'21") | 1000 / 18000 |
| 19 | | 14'34" (+09'52") | 147 / 18147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 29.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'46" | 00:09'52" |
| 3 | 04'44" | 00:14'36" |
| 4 | 04'47" | 00:19'23" |
| 5 | 04'43" | 00:24'06" |
| 6 | 04'46" | 00:28'52" |
| 7 | 04'48" | 00:33'40" |
| 8 | 05'13" | 00:38'53" |
| 9 | 07'12" | 00:46'05" |
| 10 | 06'11" | 00:52'16" |
| 11 | 05'16" | 00:57'32" |
| 12 | 04'52" | 01:02'24" |
| 13 | 06'40" | 01:09'04" |
| 14 | 05'05" | 01:14'09" |
| 15 | 05'28" | 01:19'37" |
| 16 | 05'17" | 01:24'54" |
| 17 | 05'14" | 01:30'08" |
| 18 | 05'03" | 01:35'11" |
| 18.1 | 12'20" | 01:37'00" |
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