16.0 km | 01:46:02 | 06:37/km日期: 2020-02-21 05:24 - 總爬升: 129 m - 平均心率: 143 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93%
Pace: 05'48" / 05'58" / 06'04" / 09'20" / 06'28" / 06'29" / 08'29" / 06'32" / 06'00" / 06'15" / 06'28" / 06'35" / 07'16" / 06'05" / 05'54" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 09'19" (+03'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'29" (+00'41") | 1000 / 6000 |
| 7 | | 08'28" (+02'40") | 1000 / 7000 |
| 8 | | 06'31" (+00'43") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 1000 / 11000 |
| 12 | | 06'34" (+00'46") | 1000 / 12000 |
| 13 | | 07'15" (+01'27") | 1000 / 13000 |
| 14 | | 06'05" (+00'17") | 1000 / 14000 |
| 15 | | 05'53" (+00'05") | 1000 / 15000 |
| 16 | | 06'18" (+00'30") | 1000 / 16000 |
| 17 | | 05'34" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 183.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'58" | 00:11'46" |
| 3 | 06'04" | 00:17'50" |
| 4 | 09'20" | 00:27'10" |
| 5 | 06'28" | 00:33'38" |
| 6 | 06'29" | 00:40'07" |
| 7 | 08'29" | 00:48'36" |
| 8 | 06'32" | 00:55'08" |
| 9 | 06'00" | 01:01'08" |
| 10 | 06'15" | 01:07'23" |
| 11 | 06'28" | 01:13'51" |
| 12 | 06'35" | 01:20'26" |
| 13 | 07'16" | 01:27'42" |
| 14 | 06'05" | 01:33'47" |
| 15 | 05'54" | 01:39'41" |
| 16 | 06'18" | 01:45'59" |
| 16.0 | 05'49" | 01:46'02" |
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