10.0 km | 00:46:06 | 04:36/km日期: 2020-02-21 05:07 - 平均心率: 170 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81%
Pace: 05'07" / 04'46" / 04'41" / 04'31" / 04'28" / 04'36" / 04'23" / 04'31" / 04'31" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'44") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" (+00'07") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'46" | 00:09'53" |
| 3 | 04'41" | 00:14'34" |
| 4 | 04'31" | 00:19'05" |
| 5 | 04'28" | 00:23'33" |
| 6 | 04'36" | 00:28'09" |
| 7 | 04'23" | 00:32'32" |
| 8 | 04'31" | 00:37'03" |
| 9 | 04'31" | 00:41'34" |
| 10 | 04'28" | 00:46'02" |
| 10.0 | 04'00" | 00:46'06" |
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