8.5 km | 00:55:08 | 06:31/km日期: 2020-02-20 18:22 - 平均心率: 157 - 卡路里: 706 Cal - 平均步頻: 164
Pace: 06'13" / 06'47" / 06'03" / 07'22" / 06'34" / 06'08" / 06'34" / 06'58" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'21") | 1000 / 1000 |
| 2 | | 06'47" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'46" (+00'44") | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'34" (+00'32") | 1000 / 7000 |
| 8 | | 06'57" (+00'55") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 450 / 8450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 80.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'47" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 07'22" | 00:26'25" |
| 5 | 06'34" | 00:32'59" |
| 6 | 06'08" | 00:39'07" |
| 7 | 06'34" | 00:45'41" |
| 8 | 06'58" | 00:52'39" |
| 8.5 | 09'06" | 00:56'45" |
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