15.0 km | 01:08:03 | 04:31/km日期: 2020-02-20 17:03 - 地點: 新庄河堤 - 天氣: 涼 - 卡路里: 811 Cal - 總步數: 12270 - 平均步頻: 180 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 68%
Pace: 04'40" / 04'33" / 04'22" / 04'21" / 04'27" / 04'37" / 04'36" / 04'42" / 04'37" / 04'21" / 04'31" / 04'32" / 04'28" / 04'27" / 04'27" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'22") | 1000 / 1000 | 177 / 120 |
| 2 | | 04'30" (+00'11") | 1009 / 2009 | 180 / 122 |
| 3 | | 04'19" | 1008 / 3017 | 180 / 128 |
| 4 | | 04'20" (+00'01") | 1000 / 4018 | 180 / 127 |
| 5 | | 04'27" (+00'08") | 1009 / 5028 | 180 / 124 |
| 6 | | 04'31" (+00'12") | 1008 / 6036 | 179 / 122 |
| 7 | | 04'35" (+00'16") | 1002 / 7038 | 179 / 121 |
| 8 | | 04'42" (+00'23") | 1008 / 8047 | 177 / 119 |
| 9 | | 04'32" (+00'13") | 1004 / 9051 | 179 / 122 |
| 10 | | 04'30" (+00'11") | 1004 / 10056 | 179 / 123 |
| 11 | | 04'32" (+00'13") | 1003 / 11059 | 181 / 121 |
| 12 | | 04'29" (+00'10") | 1009 / 12069 | 182 / 122 |
| 13 | | 04'26" (+00'07") | 1004 / 13073 | 182 / 123 |
| 14 | | 04'27" (+00'08") | 1006 / 14080 | 182 / 123 |
| 15 | | 04'22" (+00'03") | 1008 / 15089 | 182 / 125 |
2月累積里程 : 392.02 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'22" | 00:13'35" |
| 4 | 04'21" | 00:17'56" |
| 5 | 04'27" | 00:22'23" |
| 6 | 04'37" | 00:27'00" |
| 7 | 04'36" | 00:31'36" |
| 8 | 04'42" | 00:36'18" |
| 9 | 04'37" | 00:40'55" |
| 10 | 04'21" | 00:45'16" |
| 11 | 04'31" | 00:49'47" |
| 12 | 04'32" | 00:54'19" |
| 13 | 04'28" | 00:58'47" |
| 14 | 04'27" | 01:03'14" |
| 15 | 04'27" | 01:07'41" |
| 15.0 | 11'47" | 01:08'03" |
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