12.1 km | 01:01:19 | 05:04/km日期: 2020-02-20 17:55 - 平均心率: 144 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68%
Pace: 06'01" / 05'17" / 05'20" / 05'15" / 05'02" / 04'53" / 04'47" / 04'42" / 04'47" / 04'35" / 04'26" / 05'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'34") | 1000 / 1000 |
2 | | 05'16" (+00'50") | 1000 / 2000 |
3 | | 05'19" (+00'53") | 1000 / 3000 |
4 | | 05'14" (+00'48") | 1000 / 4000 |
5 | | 05'02" (+00'36") | 1000 / 5000 |
6 | | 04'52" (+00'26") | 1000 / 6000 |
7 | | 04'47" (+00'21") | 1000 / 7000 |
8 | | 04'41" (+00'15") | 1000 / 8000 |
9 | | 04'47" (+00'21") | 1000 / 9000 |
10 | | 04'34" (+00'08") | 1000 / 10000 |
11 | | 04'26" | 1000 / 11000 |
12 | | 05'29" (+01'03") | 1000 / 12000 |
13 | | 08'23" (+03'57") | 90 / 12090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
207.38 km ASICS 虎走 累積 :
23234.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'17" | 00:11'18" |
3 | 05'20" | 00:16'38" |
4 | 05'15" | 00:21'53" |
5 | 05'02" | 00:26'55" |
6 | 04'53" | 00:31'48" |
7 | 04'47" | 00:36'35" |
8 | 04'42" | 00:41'17" |
9 | 04'47" | 00:46'04" |
10 | 04'35" | 00:50'39" |
11 | 04'26" | 00:55'05" |
12 | 05'30" | 01:00'35" |
12.1 | 08'17" | 01:01'20" |