12.0 km | 01:01:27 | 05:06/km日期: 2020-02-20 07:26 - 平均心率: 142 - 卡路里: 815 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 96%
Pace: 07'24" / 05'19" / 04'56" / 04'55" / 04'43" / 04'37" / 04'35" / 04'36" / 04'38" / 04'29" / 05'10" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'55") | 1000 / 1000 |
| 2 | | 05'18" (+00'49") | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 05'09" (+00'40") | 1000 / 11000 |
| 12 | | 05'58" (+01'29") | 1000 / 12000 |
| 13 | | 07'47" (+03'18") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 222.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'19" | 00:12'43" |
| 3 | 04'56" | 00:17'39" |
| 4 | 04'55" | 00:22'34" |
| 5 | 04'43" | 00:27'17" |
| 6 | 04'37" | 00:31'54" |
| 7 | 04'35" | 00:36'29" |
| 8 | 04'36" | 00:41'05" |
| 9 | 04'38" | 00:45'43" |
| 10 | 04'29" | 00:50'12" |
| 11 | 05'10" | 00:55'22" |
| 12 | 05'58" | 01:01'20" |
| 12.0 | 08'15" | 01:01'30" |
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